Super Human Radio

SHR # 2658:: Sustainable Fat Loss And Long Term Weight Loss Maintenance - Layne Norton, Ph.D. - Most people are unsuccessful at losing body fat. Even fewer can maintain their weight loss for long. Jumping from one fad diet to another and giving up entirely. But there is a way to win at weight loss, and for the long term as well. Get ready for some tough love and in-your-face honesty.

SHR # 2657:: The BluePrint Power Hour + Brain Tumors Linked To Previous Head Injury - Coach Rob Regish – Dr. Gary Bader - Your questions are answered about training, nutrition, supplementation, drugs and more. Nothing is off topic. PLUS Brain tumors might arise when tissue does not heal properly-- a finding that opens up new ideas about how cancer develops and how to combat it. The healing process that follows a brain injury could spur tumor growth when new cells generated to replace those lost to the injury are derailed by mutations, Toronto scientists have found. A brain injury can be anything from trauma to infection or stroke. Visit http://hellofresh.com/superhuman10 and get 10 free meals including shipping. Use code superhuman10. Enter to win 1 of 5 MyoStorm Meteor message balls. Go to http://shrnetwork.bix/freemeteor today.

SHR # 2656:: Change The Way You Age - Erin Sharoni - People want a magic pill to help them age better. Well this may be that pill. There are many compounds that have been shown in science to be senolytics – that actually clear the body of senescent cells. The accumulation of senescent cells has been tied to advanced aging and even diseases associated with aging like cancer, insulin resistance, heart disease and dementia to name a few. Science has shown that clearing senescent cells and keeping them from accumulating allows us to age better and avoid age-related diseases. Each of the identified compounds works in different ways. What he[pens when you combine them all into one capsule? The benefits are amplified. Here’s how this works. Learn more about JuviCell http://shrnetwork.biz/livebetter use Code SHR for 20% off.

SHR # 2655:: Nothing Hidden: Teens and Mental Illness + Regenerative Beef Production - Jerry Negrotto - Will Harris - Teen suicide is the second leading cause of death for that age group. 1 in 5 young people suffer from a mental illness, that’s 20 percent of our population but yet only about 4 percent of the total health care budget is spent on mental health. Parents are usually left in a quandary as to what to do for their children. Honest talk to help parents deal with a teen who's having trouble. PLUS Beef production is under attack. We are told it's destroying the planet. But what if it's actually healing the planet? When done right, it may save mother earth. Get in touch with the Nothing Hidden organization at https://shrnetwork.biz/nothinghidden Buy beef, lamb, pork, rabbit and more at White Oak Pastures and save 20% off with code SHR20 at https://shrnetwork.biz/whiteoak

SHR # 2654:: Jumpstart Your Motivation and Metabolism + The Power of Consistent Dieting - Gina Aliotti is an IFBB professional figure competitor. She is well known for her wins in the IFBB woman's figure professional circuit including wins at the Tournament of Champions Pro Figure, the West Palm Beach Pro Figure, and the Arnold Classic Pro Figure. Today this mother of 2 helps women get in the best shape of their lives with no gym necessary. Get started with a free 7-day trial of her G-FIT App today!

SHR # 2653:: The BluePrint Power Hour - Coach Rob Regish - Come join the fun. Your questions answered about training, nutrition, supplementation, drugs and more. Nothing is off topic.

SHR # 2652:: Of Fathers and Sons: Wade Johnson + Test Your Heart Health by Climbing Stairs - Coach Wade Johnson - Dr. Jesús Peteiro - Carl talks to fathers about raising boys in today's social environment. PLUS This study was conducted to examine the relationship between a daily activity - i.e. climbing stairs - and the results obtained from exercise testing in a laboratory."The idea was to find a simple and inexpensive method of assessing heart health," said Dr. Peteiro."This can help physicians triage patients for more extensive examinations."

SHR # 2651:: Make Carnivore Work Better With This Probiotic - Wade Lightheart - January is World Carnivore Month where people eat no plant-based foods and eat only animal based foods. This probiotic will make your carnivore diet deliver more of the valuable protein you consume and make digestion much easier. Save bigtime at http://shrnetwork.net/P3OM

SHR # 2650:: Omega 3 Levels Help Heart Recovery After Training + What Doctors Don't Understand About Thyroid Hormone - Dr. William Harris - Carl Lanore - The Fatty Acid Research Institute (FARI) has published a new research paper in conjunction with The Cooper Institute on omega-3s and heart rate recovery. Omega-3 fatty acids have a long history of being "heart healthy" but exactly why and how has been less clear. They are known to lower serum triglyceride levels, but the effect is relatively small and it's not clear how much of a risk factor high triglyceride levels is in the first place. So how do the omega-3 fatty acids EPA and DHA work to be protective? A recent study from the Cooper Center Longitudinal Study (CCLS) and FARI sheds new light on this question. PLUS Omega 3's and death from COVID-19. This new study shows a link to Omega 3 status and the likelihood of dying from this virus. PLUS One of the first things a doctor will prescribe in HRT is thyroid hormone. They tell their patients it will increase energy and help with fat loss. But the truth is physicians really don't understand how thyroid hormone works. And while it may improve fat loss it will not improve energy. In fact it will sap energy and cause hair loss. Here's why.

SHR # 2814:: Can We Make Our Immune System Younger? plus Treat Beef Like Coal? - Nikolina Lauc - Will Harris - Our immune system keeps us alive and IgG glycome composition associated with life expectancy in 27 different countries, it is associated even with the development index in the individual countries, meaning part of it is socioeconomic, in the UK life expectancy can vary by 17 years based on your postcode (it went from 10-17yrs since covid). We look at the glycome as a possible better way to assess biological age than methylation clocks on todays show and how to influence you glycome and age better. PLUS In a recent article published in The Economist the author suggested that beef is as bad for the planet as coal and, as such, should be eliminated just like the fossil fuel. But are they right? Visit White Oak Pastures at http://shrnetwork.biz/whiteoak and get 10% OFF sitewide using code SUPERHUMAN .