This week it's all about getting motivated.

Professor Ayelet Fishbach is an expert on motivation and decision making, she's the author of Get It Done: Surprising Lessons from the science of Motivation and is a past president of the Society for the Science of Motivation.

She explains how you can create better goals, increase your motivation and achieve more.

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LINKS Check out Ayelet's website Find Ayelet's book Get It Done: Surprising Lessons From The Science of Motivation here