In this episode I brought on Taylor Learmont IFBB fitness pro. She's also known as LittleTfitness.

Taylor Learmont is a Canadian-born fitness professional, content creator, and two-time IFBB Fitness Pro Champion. With a background in gymnastics, dance, and cheerleading, Taylor transitioned into the fitness industry, gaining significant recognition for her engaging and authentic content on platforms like Instagram, TikTok, and YouTube. She emphasizes strength training, mobility, and body positivity, aiming to inspire her audience to embrace their fitness journeys without succumbing to industry pressures. Through her app, online coaching, and social media presence, Taylor continues to empower individuals worldwide to lead healthier, more confident lives.

In this episode we discuss Taylors journey to the stage and she has learned from her mistakes to become a top level competitor. Taylor keeps it raw and real in this conversation. Even if you're not a competitor, this can be a great episode to learn how to become more resilient.

Today's guest

IG: @littletfitnes

My website & for more information on my coaching services

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplementscode NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok