Eat to Live

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References

  1. Prentice RL. Clinical trials and observational studies to assess the chronic disease benefits and risks of multivitamin-multimineral supplements.Am J Clin Nutr 2007, 85:308S-313S.
  • NIH State-of-the-Science Conference Statement on Multivitamin/Mineral Supplements and Chronic Disease Prevention.NIH Consens State Sci Statements 2006, 23:1-30.
  • Fortmann SP, Burda BU, Senger CA, et al. Vitamin and Mineral Supplements in the Primary Prevention of Cardiovascular Disease and Cancer: An Updated Systematic Evidence Review for the U.S. Preventive Services Task Force.Ann Intern Med 2013.
  • Allen LH. How common is vitamin B-12 deficiency?Am J Clin Nutr 2009, 89:693S-696S.
  • Hooshmand B, Solomon A, Kareholt I, et al. Homocysteine and holotranscobalamin and the risk of Alzheimer disease: a longitudinal study.Neurology 2010, 75:1408-1414.
  • Morris MC, Evans DA, Tangney CC, et al. Dietary copper and high saturated and trans fat intakes associated with cognitive decline.Arch Neurol 2006, 63:1085-1088.
  • de Bortoli MC, Cozzolino SM. Zinc and selenium nutritional status in vegetarians.Biol Trace Elem Res 2009, 127:228-233.
  • Burnett-Hartman AN, Fitzpatrick AL, Gao K, et al. Supplement use contributes to meeting recommended dietary intakes for calcium, magnesium, and vitamin C in four ethnicities of middle-aged and older Americans: the Multi-Ethnic Study of Atherosclerosis.J Am Diet Assoc 2009, 109:422-429.
  • Yang Q, Cogswell ME, Hamner HC, et al. Folic acid source, usual intake, and folate and vitamin B-12 status in US adults: National Health and Nutrition Examination Survey (NHANES) 2003-2006.Am J Clin Nutr 2010, 91:64-72.
  • Troesch B, Hoeft B, McBurney M, et al. Dietary surveys indicate vitamin intakes below recommendations are common in representative Western countries.Br J Nutr 2012, 108:692-698.
  • Bitterman KJ, Anderson RM, Cohen HY, et al. Inhibition of silencing and accelerated aging by nicotinamide, a putative negative regulator of yeast sir2 and human SIRT1.J Biol Chem 2002, 277:45099-45107.
  • Baggott JE, Oster RA, Tamura T. Meta-analysis of cancer risk in folic acid supplementation trials.Cancer Epidemiol 2011.
  • Stranges S, Navas-Acien A, Rayman MP, Guallar E. Selenium status and cardiometabolic health: state of the evidence.Nutrition, metabolism, and cardiovascular diseases : NMCD 2010, 20:754-760.
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    Eat to LiveBy Jenna Fuhrman, Dr. Fuhrman

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