One of the questions that comes up regularly, in the Darling Shine community, is how to support someone who is moving through the big life stuff. Like when a friend is dealing with the grief of losing a loved one, or they receive a diagnosis that isn't good, or they've just had a miscarriage... how can you be there in a way that is actually helpful for them?

Literally no one better to ask these tough questions, than Mitch Wallis. And this conversation is the perfect blend of helpful, practical advice, mixed with real life experience. Strap yourself in, Darlings. This is a cracker of an ep.

This episode deals with mental health, if you find you need support, we encourage you to seek support. 

If you're in Australia, you can contact LifeLine on 13 11 14, or text 0477 13 11 14 at night (6pm-midnight AEDT), or at lifeline.org.au, and check out Beyond Blue at beyondblue.org.au

LINKS

• Follow Mitch Wallis on Instagram: @mitch.wallis
• Pre-order/buy his book 'Real Conversations: 5 Steps to Connected Relationships': bit.ly/mitchreal
• Find everything Mitch on his website: mitchwallis.com
• Listen to Mitch's Podcast: mitchwallis.com/podcast
• Check out Mitch's project, Heart on my Sleeve: heartonmysleeve.org
• Watch his short doco: https://youtu.be/_WF4SfPus1M
• Join the Darling Shine facebook community: @darlingshinecommunity
• Sign up for the newsletter and first access to merch drops: darlingshine.com
• Follow Darling Shine Podcast on IG @darlingshine.podcast
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Listen with closed captions here.

CREDITS

Host: Ellidy Pullin and Chloe Fisher
Producer: Karly Nimmo
Executive Producer: Lem Zakharia

See omnystudio.com/listener for privacy information.