Lisa sits down with influencer, YouTuber, and life coach, Alyse Parker to talk about her expertise on the five survival patterns and how these patterns can play a role in our relationship to food, eating, and our bodies. (Part 2 of 2)

Topics Include:

[1:00] Alyse talks about the ways in which we can get back to baseline depending on our survival pattern and how to establish a nourishing self care routine, including around found

[7:00] Alyse speaks to how we internalize our parent figure and take their voice as our own and it becomes woven into our survival pattern

[14:00] Lisa and Alyse discuss allowing other people into the healing process 

[30:00] Alyse shares her knowledge on what it means to express emotional needs and boundaries using conscious communication and what challenges show up in certain patterns

[42:30] Lisa and Alyse discuss how this work can impact child and parent relationships and how Lisa has been able to rewire and heal through relationships in adulthood

[57:00] Alyse speaks to running multiple patterns and having a default pattern and the gifts of each pattern

*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.

Resource The Five Personality Patterns by Stephen Kessler

Connect with Alyse YouTube | Instagram | Website

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