We are living through unprecedented times right now. Motherhood alone is challenging and difficult, but with the added stressors in today’s world AND experiencing betrayal trauma it can feel like you are drowning every day. Today’s segment will talk about the survival mechanisms moms can be forced into and hopefully bring some normalization and sanity around being a good enough parent in today’s landscape. How to give yourself a break while still being the best parent you can be and utilize concrete skills to show up for yourself and your kids.