WARNING: This episode briefly touches on suicide & depression. If you or anyone you know needs help you can call Lifeline on 13 11 14. It's a tricky time, when everyone seems to be celebrating & gathering with their loved ones but you're missing someone. Don't worry though, because as always I've got your back & my guest today is a heart healing angel in human form.

Edwina Shaw is the author of A Guide Through Grief, First Aid for your Heart & Soul.

She has dealt with more than her fair share of grief & she's learnt SO much along the way. By the end of this episode she'll help you to hold your grief in one hand and small pieces of joy with the other. If you find this episode helpful, you'll also like this one with Ed where we talk about how to process loss. CONNECT WITH US Connect with That's Helpful & Ed Stott on Instagram. Find Ed on Instagram & via her website. BOOKSA Guide Through Grief: First Aid For Your Heart & Soul MEDITATIONSComfort & Joy Guided Meditation Peace & Harmony Guided Meditation A Guided Meditation for Clearing Your Mind & Grounding Yourself HELPFUL LINKSAn Introduction to Humming Breath

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