Family gatherings can be overwhelming for those with CPTSD, triggering old wounds and emotional distress. In this episode, we explore why family events can be challenging, share real-life stories from listeners, and provide practical tools for managing stress before, during, and after the gathering. You'll learn techniques for setting boundaries, regulating emotions, and creating a post-event self-care plan. Join us as we navigate the complexities of family relationships and find ways to make these events more manageable.


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