14/06/2022Present and Sober Podcast Episode 54Susan Joy: Lessons Learnt from Prison

The thought of going to prison is enough to strike the fear of God into most of us. By its very nature, prison is designed to be out of our comfort zone, a deterrent, a punishment. But does it do what it is 'designed' to do? What are the true realities of prison sub-culture and what would you do if you were there? This week we have the inspirational Susan Joy back with us as she reflects on the lessons and harsh realities of the prison system. We cover the challenges and the gifts of one of life's most challenging experiences. 
Susan is a certified 'This Naked Mind' and Health coach with a Master's Degree in Counseling. She has a special interest in working with sober-curious women who are experiencing midlife psychological, biological, and social transitions. Be sure to check out her resources and links below! 

What You'll learn in this Episode:

• Just how grateful Susan is for all the support she has received (2.30+) 
• The difference between jail and prison (08.00)
• The power of yoga & breath work throughout Susan's journey (10.00)
• The power of setting boundaries (15.00+)
• The realities of setting up shop in a prison community (20.00+)
• The beauty of carrying nothing (45.00)
• Rebuilding after prison and the power of dogs (55.00)

Susan's awesome resources 

• Susan's website - https://susanjoycoaching.com/
• Instagram - @susanjoycoaching

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