On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, share an enlightening discussion by taking a deep dive into the world of suspension training. They’ll explore the principles, benefits, and practical applications of suspension training in fitness programs.

Discover how suspension training can enhance stability, strength, and power while engaging the core like never before.

They will discuss its integration within the NASM OPT Model, providing insights on how to effectively incorporate it into training routines for clients of all fitness levels. 

Elevate your understanding of suspension training and let’s take your programming to new heights!

*Editor's Note (March 10, 2025): SUSPENSION TRAINING(R) and SUSPENSION TRAINER(TM) are registered and common law trademarks of TRX, all rights reserved.

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