Okay, before we get going...  let out a big sigh! Notice how you feel?

In this episode, Dr. Nicole Villegas is explaining Sensory Awareness and how something as simple as a sigh can impact your vagus nerve and bring you to a calm and collected state.

As retailers, you are creative beings. Likely aware of how your products affect the senses of your customers. But what about you?

By supporting your sensory awareness and your sensory experience and using the tools Nicole shares today, you can move yourself through the stress cycle. Reducing your chances for chronic stress that leads to burnout and even physical ailments.

Compassion. Curiosity. Consent. These are the 3 C’s of self care that can help you take awareness and control of your sensory experiences. But you’ll hear in our conversation how you can use them in your business and with your customers too!

Finally, consider the environment of your store. What’s the hero? What are the supporting elements? Consider how these sensory elements affect not only your customers, but also you and your staff who will be in the store for long periods of time.

As you finish the episode, take Nicole's advice: Pause. Take a breath. Notice where you are.

I’m rooting for your success.

What’s Inside:

• What is Sensory Awareness?
• The 3 C’s of Self Care and how to apply them in retail.
• Can a sigh really impact your mood and energy?
• The formula for an ideal in store sensory experience.

Mentioned In This Episode:
The Institute for Sensory Conscious Living
EVOLVE 2024 in Denver, CO - Crystal Media
Social Media Hooks and Hacks - Crystal Media
Crystal Media Insiders
Crystal Media
Crystal on Instagram
Crystal Media on Instagram
Crystal Media Co - YouTube

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