Sweat Elite Podcast

Josh Sambrook and Michael Keskerides are the Co-founders of Kaizen - an app for runners that gives an accurate marathon prediction and a flexible way to train around it and towards a goal. In this conversation Josh and Michaek discuss the ways in which Kaizen can be useful for runners and coaches. Josh and Michael also share examples of how they have both utilised the functionality of Kaizen to improve their training and racing. Download Kaizen on Mobile: https://kaizen.app.link/sweat_elite Kaizen Website: runkaizen.com Link to Information on Portugal Training Camp: https://www.sweatelite.co/trainingcamp/ Link to Sweat Elite Coaching Academy: https://www.sweat-elite-coaching.com/

Scott Tindal is a performance nutrition coach with 20 years of experience working with pro and amateur athletes. He has a Masters degree in sports medicine and a post-graduate diploma in performance nutrition. He is the co-founder of FuelIn, an app-based personalized nutrition coaching program.

In this conversation Scott dives deep into the specific requirements of proteins, carbohydrates, electrolites and everything else that goes into improving sports nutrition and ultimately sports performance.

This podcast episode is sponsored by Pillar Performance. Use code SWEAT15 for 15% off your first order. Link: https://pillarperformance.shop/

For those of you new; Pillar Peformance is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and fueling products will take you through to the finish line. PILLAR will get you to the start line, in your best condition, over and over again. The Triple Magnesium is my personal favourite. Like many pro runners such as, Brett Robinson, Charlotte Purdue, Sam Parsons and members of the OAC (George Mills, Tom Elmer). Pillar Peformance has changed the game for my sleep and recovery scores on my Garmin. The product is the brainchild of world renowned ‘father of HRV research’ Dr Dan Plews, and incorporates a leading dose of Magnesium Glycinate. The real kicker though, is how delicious it is!

This podcast episode is also sponsored by HVMN's Ketone-IQ. Use code SWEATELITE at checkout for 15% off. Link: https://hvmn.com/ketone?rfsn=7251425.2e9005

A clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. Discover the reason why so many professional endurance athletes supplement with Ketone-IQ today.

This podcast episode is also sponsored by Top4Running. Purchase your next pair of trainers or racers from Top4Running: https://top4running.com/?a_box=e4yy7fdp

Use Code: SWEATELITE for a discount at checkout

Dutch distance running star Mike Foppen recently smashed his own 5000m national record just six and half weeks after tearing his plantaris tendon in a track session. In this conversation we discuss how he managed to return to fitness so quickly and ultimately lower his 5000m best from 13:11 to 13:05 in such a short period of time. This podcast episode is sponsored by Pillar Performance. Use code SWEAT15 for 15% off your first order. Link: https://pillarperformance.shop/

For those of you new; Pillar Peformance is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and fueling products will take you through to the finish line. PILLAR will get you to the start line, in your best condition, over and over again. The Triple Magnesium is my personal favourite. Like many pro runners such as, Brett Robinson, Charlotte Purdue, Sam Parsons and members of the OAC (George Mills, Tom Elmer). Pillar Peformance has changed the game for my sleep and recovery scores on my Garmin. The product is the brainchild of world renowned ‘father of HRV research’ Dr Dan Plews, and incorporates a leading dose of Magnesium Glycinate. The real kicker though, is how delicious it is! This podcast is also sponsored by HVMN's Ketone-IQ. Use code SWEATELITE at checkout for 15% off. Link: https://hvmn.com/ketone?rfsn=7251425.2e9005

A clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. Discover the reason why so many professional endurance athletes supplement with Ketone-IQ today.

Tom Evans was victorious at the 2023 Western States Endurance Run - one of the toughest ultra running events to win annually - conquering the 100 mile (160km) course in 14 hours and 40 minutes, winning by 24 minutes. In this conversation Tom shares plenty of insights into the training that went into taking victory at the Western States Endurance Run, the video series he produced in the lead up to the event and what's next. Tom Evan's Youtube Channel / video series link: https://www.youtube.com/@tomevansultra

This podcast episode is sponsored by HVMN. Try HVMN Ketone IQ today: https://hvmn.com/ketone?rfsn=7251425.2e9005 Use Code: SWEATELITE for 20% off.

This podcast episode is also sponsored by Top4Running. Purchase your next pair of trainers or racers from Top4Running: https://top4running.com/?a_box=e4yy7fdp

Use Code: SWEATELITE for a discount at checkout

The 2022 World Championships 5th place finisher in the Marathon - Sara Hall - joins the Sweat Elite podcast. We talk about training in Crested Butte (2700m/8900ft altitude), the 2023 Boston Marathon and the build up, consuming Ketones for performance, lessons learned over the years training and racing for the Marathon, what Ryan Hall is up to and more. This podcast episode is sponsored by HVMN. Try HVMN Ketone IQ today: https://hvmn.com/ketone?rfsn=7251425.2e9005 Code: SWEATELITE for 20% off. This podcast episode is bought to you by Top4Running. Purchase your next pair of trainers or racers from Top4Running: https://top4running.com/?a_box=e4yy7fdp  Code: SWEATELITE for a discount at checkout Join us for the running experience of a lifetime in Kenya in from August 26th-September 23rd 2023:  https://www.sweatelite.co/kenya/

Patrick Martin ran 2:24 at the most recent London Marathon at the age of 42 with only a little over 3 years of running experience behind him. Patrick was persuaded by work colleagues to race a 10km at age 38 and ran 38 minutes off training every 2nd day for a few weeks. Fast forward to April 2023 and Patrick ran 2:24:31 at the London Marathon without taking any carbohydrates or during the race. In this conversation Patrick talks about how he prepared for his first 10km race, his 2:24 at the London Marathon and everything he's learned along the way. This podcast episode is sponsored by: Precision Fuel & Hydration. Precison Fuel & Hydration are world leaders in sweat testing and the science of sports hydration and fuelling. Score 15% off their electrolyte + carbohydrate drink mixes, gels (including caffiene gels) and electrolye tablets by using the code SWEATELITE-POD at check out. Shop here: https://www.precisionhydration.com/  HVMN's Ketone IQ - Providing a clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. Score 15% off by using code SWEATELITE at checkout. Shop here: https://hvmn.com/ketone?rfsn=7251425.2e9005

Garmin - Train Brilliantly with the new Garmin Forerunner 965 - Garmin's brightest running smartwatch ever. With advanced GPS accuracy, the new Training Readiness functionality, HRV tracking and a beautiful AMOLED display, you'll love every run even more than before. Top4Running - One of Europe's fastest growing running retail stores offering the best running shoe brands and the latest running shoe models at the lowest prices. Need a new pair of trainers or racers? Check out Top4Running and score an additional discount by using the code SWEATELITE at checkout. Shop here: https://top4running.com/?a_box=e4yy7fdp  Learn more and join our Kenya Running Training Camp here: https://www.sweatelite.co/kenya/  Patrick Martin's Strava: https://www.strava.com/athletes/1859864 Patrick Martin's Youtube Channel: https://www.youtube.com/@patrickmartinrunning 

Lithuanian ultra-runner Aleksandr Sorokin recently broke the 100km World Record completing the distance in a remarkable 6 hours, 5 minutes and 35 seconds which is average pace of 5:53/mi or 3:39/km. Aleksandr joins the Sweat Elite podcast to share insights into the preparation that goes into preparing for breaking a 100km world record.

This podcast is sponsoted by Precision Fuel & Hydration - Sweat Elite's go to fuel and hydration brand that offer the very best carbohydrate gels, drink mixes and electrolyte supplements. Score a 15% discount by using the code SWEATELITE-POD at checkout here: https://visit.pfandh.com/sweat-elite-pods

Join Sweat Elite at the 5th Kenya Running Training Camp this coming August and September. Learn more and sign up here: https://www.sweatelite.co/kenya/

Michael Brandt is the founder of HVMN - one of the leading producers of Exaogenous Ketones globally.

Ketones are a hot topic in the realms of health, wellness and fitness right now and Michael dives deep into the origins of ketones and their benefits, more specifically for endurance athletes in this conversation.

Score 20% off your next order at HVMN by using the code SWEATELITE at check out. https://hvmn.com/ketone?rfsn=7251425.2e9005 Join us in Kenya this August and September! Visit www.sweatelite.co/kenya to learn more and sign up.

Get ready to experience track meets like never before. Fast times. Loud crowds. Festival vibes. Meet the rebel outlaw of track. On Track Nights are here.

Sweat Elite is excited to partner with On in showcasing On Track Nights via audio and video. In this first podcast episode with On Track Night's we interview race director of the Night of 10,000m PB's - Ben Pochee. 

From rather humble beginnings, the Night of 10,000m PB's has grown into one of the largest distance running track events in the world with an electric atmosphere and some of the deepest 10,000m assembled globally.

Learn more about the event: https://www.nightofthe10kpbs.com/

Learn more about On Track Nights: https://www.on-running.com/en-us/explore/events/on-track-nights

Coach's Corner with Sweat Elite Coaching Academy's Jack Halsey this week answers 6 common questions we receive at the Sweat Elite Coaching Academy. More information on the Sweat Elite Coaching Academy: https://www.sweat-elite-coaching.com/

This podcast episode is bought to you by HVMN Ketone IQ.  What if you could bottle “runner’s high”? That feeling of being in-the-zone? With Ketone-IQ, fuel your best anytime with a boost of awesome-feeling energy and clarity. Unlock the power of nature's superfuel—no fasting or keto diet required.

Try Ketone IQ today by using the discount code SWEATELITE at checkout for 20% off: https://hvmn.com/ketone?rfsn=7251425.2e9005 This podcast episode is also bought to you by Garmin. Garmin Clipboard is the Sweat Elite Coaching Academy's training platform and the Garmin 965 is our preferred GPS watch with the most accurate GPS readings on the market combined with the new Training Readiness feature giving deeper insights into your training and recovery.

More information on the Sweat Elite Kenay Training camp this August-September: https://www.sweatelite.co/kenya/