Sweat Elite Podcast

German Olympic Marathoner and Adidas Athlete Philipp Pflieger speaks with us from the Top4Running Berlin HQ a day after completing his final race as a professional athlete at the Berlin Half Marathon 2023. Philipp shares lessons learned from a professional career spanning over a decade competing at the highest level of the sport.

Sweat Elite Subscribers access 450+ articles on elite run training and right now subscribers access a limited time offer: get a free training plan (5k, 10k, Half Marathon or Marathon - normally $39) by subscribing for 1 year ($48). Support the podcast and access all Sweat Elite content: https://www.sweatelite.co/subscribe-now/

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Shoes are supported by Top 4 Running. Use this code for discount at checkout: SWEATELITE Shop here: https://top4running.com/?a_box=e4yy7fdp --- Sweat Elite's August-September Kenya Camp information: https://www.sweatelite.co/kenya/

Cam Levins joins the Sweat Elite Podcast and shares everything that goes into preparing to win a Major Marathon - in Cam's case the Tokyo Marathon where the Canadian National Record Holder was in the lead at the 40km mark and was just out kicked in the final kilometre. Cam ran the North American Area Record at the Tokyo Marathon - 2:05:36 and feels he has more in him upon reflecting on the race. In this episode Cam shares insights into his training leading into Tokyo - the mileage, strength training, speed work, marathon specific workouts, fuelling (hint: not the usual) and more.

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This podcast episode is bought to you by HVMN Ketone IQ.  What if you could bottle “runner’s high”? That feeling of being in-the-zone? With Ketone-IQ, fuel your best anytime with a boost of awesome-feeling energy and clarity. Unlock the power of nature's superfuel—no fasting or keto diet required.

Try Ketone IQ today by using the discount code SWEATELITE at checkout for 20% off: https://hvmn.com/ketone?rfsn=7251425.2e9005

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To join us in Kenya this August-September: www.sweatelite.co/kenya 

Grete Koens - coach at Valley Running Club is the coach of many of Europe's fastest distance runners including Diane Van Es who recently broke the Dutch National 10km road record (30:29) at the age of 23. In this conversation Grete shares insights into her training methods including strength training, lactate testing, altiude training, recovery methods and more.

Grete Koens Instagram: https://www.instagram.com/gretekoens/

Valley Running Team Instagram: https://www.instagram.com/valleyrunningteam/ Access the Sweat Elite Premium Podcast Channel by subscribing to Sweat Elite: https://www.sweatelite.co/subscribe-now/ Or by becoming a Youtube Member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join

Join us in Kenya this August/September: https://www.sweatelite.co/kenya/ Smash your personal best this year with the Sweat Elite Coaching Academy: https://www.sweat-elite-coaching.com/ 

This is a preview episode from Sweat Elite's new Premium Podcast Channel. To listen to all episodes at the Sweat Elite Premium Podcast Channel, become a member of the Sweat Elite Youtube Channel or a Subscriber at Sweatelite.co. Both options support the Sweat Elite content and it costs only a coffee a fortnight. (1) Subscribe to our website: https://www.sweatelite.co/subscribe-now/ or (2) Join as a Youtube Member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join

Learn more about and book the Kenya Running Camp in August-September 2023: https://www.sweatelite.co/kenyacampinterest/ This podcast is sponsored by Precision Fuel & Hydration - Sweat Elite's go to fuel and hydration brand. Discover their preimum carbohydrate and electrolyte products here and score 15% off here: https://visit.pfandh.com/sweatelite

This podcast is also sponsored by Top4Running. Get your next pair of trainers or racers at the lowest price on the internet by using the code SWEATELITE here: https://top4running.com/?a_box=e4yy7fdp

Keith Mueller has worked with, and continues to work with some of the best athletes in the world by solving specific "strength" weaknesses of theirs by applying personalised weight training exercises. Keith shares insights into how runners can generally improve by utiising the exerices he prescribes. Keith also shares thoughts around muscle cramping, achilles problems and shin splints. Keith Mueller Instagram: https://www.instagram.com/higher_ground_athletics/ Higher Ground Athletics website: https://bio.site/highergroundathletics

--- Sweat Elite Subscribers access 450+ articles on elite run training and right now subscribers access a limited time offer: get a free training plan (5k, 10k, Half Marathon or Marathon - normally $39) by subscribing for 1 year ($48). Support the podcast and access all Sweat Elite content: https://www.sweatelite.co/subscribe-now/ --- This podcast episode is supported by Top 4 Running - purchase your next trainers and/or racers at one of the world's fastest growing retailers. Use this code for discount at checkout: SWEATELITE Shop here: https://top4running.com/?a_box=e4yy7fdp

This episode features a short Osaka Marathon recap, answering questions from the youtube audience around cramping, pacing strategy and more. The episode also features a short segment about the Kenya Running Camp happening in Aug/Sep, Pro Running News and what it's all about and an interview with Kenyan athlete Isaiah Kosgei aiming for the world record in the Marathon next year for his age category. Segment 1 [4:16 - 22:17]: Osaka Marathon recap and debreif 10 days post, answering questions from the Youtube channel  Segment 2 [22:37 - 29:55]: Kenya Running Camp happening this August/September and how you can join. Segment 3 [30:06 - 53:43]: Pro Running News and some excerpts Segment 4 [53:55 - End]: Live podcast interview with Isaiah Kosgei who will be attempting to break the World Marathon Record for 50+ years next year and a cause he's asking for help with. --- Sweat Elite Subscribers access 450+ articles on elite run training and right now subscribers access a limited time offer: get a free training plan (5k, 10k, Half Marathon or Marathon - normally $39) by subscribing for 1 year ($48). Support the podcast and access all Sweat Elite content: https://www.sweatelite.co/subscribe-now/ --- Shoes are supported by Top 4 Running. Use this code for discount at checkout: SWEATELITE Shop here: https://top4running.com/?a_box=e4yy7fdp

--- Kenya Running Camp. Email: [email protected] with an expression of interest. --- Donate to Kosgei's Foundation: https://kosgeiwalpolefoundation.com/ Contact Kosgei for more info: [email protected] / +254724928852 (whatsapp)

On Episode 101 of the Sweat Elite Podcast, David Lipman - co-host of Pro Running News interviews Matt Fox about all things Osaka Marathon training and race plan. Topics discussed include preferred training and racing shoes, fuelling learnings, sleep and stress improvements, race strategy and more. --- Sweat Elite Subscribers access 450+ articles on elite run training and right now subscribers access a limited time offer: get a free training plan (5k, 10k, Half Marathon or Marathon - normally $39) by subscribing for 1 year ($48). Support the podcast and access all Sweat Elite content: https://www.sweatelite.co/subscribe-now/ --- Gear is supported by Soar. Shop Soar Running Apparel: https://global.soarrunning.com/ 15% off Promo code: SWEATELITEPODCAST --- Shoes are supported by Top 4 Running. Use this code for discount at checkout: SWEATELITE Shop here: https://top4running.com/?a_box=e4yy7fdp --- Precision Fuel & Hydration (15% off code): https://visit.pfandh.com/sweatelite Pillar Performance promotion code: SWEAT15 https://pillarperformance.shop/ --- This podcast episode is sponored by the Sweat Elite Coaching Academy. Take your running to the next level by joining one of the fastest growing and most inclusive training communities in the world today - learn more: https://sweat-elite-coaching.com/

Norwegian Triathlon and Ironman superstars Kristian Blummenfelt and Gustav Iden join the Sweat Elite Podcast live from their high altitude training camp in Morocco. In this conversation we speak about the differences in training for the Olympic distance and half ironman/full ironman, nutrition, diet, fuelling and some of the science that goes into their planning, lacate testing, their new tech start up - Sanata Tech, joining ON Running and more.

--- This podcast episode is sponored by the Sweat Elite Coaching Academy. Take your running to the next level by joining one of the fastest growing and most inclusive training communities in the world today - learn more: https://sweat-elite-coaching.com/ 

--- Sweat Elite Subscribers access 450+ articles on elite run training and right now subscribers access a limited time offer: get a free training plan (5k, 10k, Half Marathon or Marathon - normally $39) by subscribing for 1 year ($48). Support the podcast and access all Sweat Elite content: https://www.sweatelite.co/subscribe-now/

Dutch Olympic Marathoner Jill Holterman joins the Sweat Elite Podcast to chat about all things training and racing. Jill competed at the Tokyo Olympic Games for the Netherlands and is now preparing for the Seville Marathon taking place on 19th February. The interview begins at around the 7min mark after thanking the sponsors and sharing a few updates at Sweat Elite. This podcast is sponsored by Top 4 Running - one of Europe's fastest growing running retail stores stocking all the top brands and latest models at the lowest prices. Use this code for discount at checkout: SWEATELITE Shop here: https://top4running.com/?a_box=e4yy7fdp This podcast is sponsored by Precision Fuel & Hydration - one of the world's leading fuel and hydration companies here to maximise your perfmormance. Use this link for 15% off: https://visit.pfandh.com/sweatelite To express interest in joining Team Sweat Elite at EUROTRIP (more info in the intro of this podcast) please see https://www.indierunner.nl/eurotrip-2023/ and then submit your interest here: https://www.surveymonkey.com/r/V6JCGDD To find out more about the Sweat Elite Coaching Academy, please visit: https://sweat-elite-coaching.com/ Sweat Elite Subscribers access 450+ articles on elite run training and right now subscribers access a limited time offer: get a free training plan (5k, 10k, Half Marathon or Marathon - normally $39) by subscribing for 1 year ($48). Support the podcast and access all Sweat Elite content: https://www.sweatelite.co/subscribe-now/

The official launch of the Sweat Elite Coaching Academy takes place February 1st! This episode introduced the 2 new coaches - Clara Evans (Commonwealth Games Finalist in the Marathon) and Jack Halsey (British Army, Mindset specialist). To learn more about the Sweat Elite Coaching Academy and to sign up, visit: https://www.sweat-elite-coaching.com/ This podcast is sponsorted by Precision Fuel & Hydration. Use this link for 15% off: https://visit.pfandh.com/sweatelite This podcast is sponsored by Top 4 Running. Use this code for discount at checkout: SWEATELITE Shop here: https://top4running.com/?a_box=e4yy7fdp