Sweat Elite Podcast

Tadesse Abraham, Switzerland's national record holder in the Marathon (2:06:38) joins the Sweat Elite Podcast to talk all things training and racing. Tadese is running his fastest times at the age of 40 and shares insights into his latest build up to his marathon PB (6.5 week training block). Sweat Elite Subscribers access 450+ articles on elite run training and right now subscribers access a limited time offer: get a free training plan (5k, 10k, Half Marathon or Marathon - normally $39) by subscribing for 1 year ($48). Support the podcast and access all Sweat Elite content: https://www.sweatelite.co/subscribe-now/ This podcast episode if sponsored by Saysky. Use code SWEAT15 for 15% off at their global store today. There is a great winter sale currently taking place. Visit: https://saysky.us/ This podcast episode is sponsored by Precision Fuel & Hydration - one of the world's leading sports fuelling companies. Score 15% off all products at this link https://visit.pfandh.com/sweatelite by using code SWEATELITE

One of the fastest female marathoners of all time - Lonah Salpeter joins the Sweat Elite Podcast during the Sweat Elite Kenya Training Camp taking place in Iten during January. This interview took place during the Sweat Elite Kenya Training Camp #4. During this conversation Lonah shares insights into her training, her discovery of running, her future goals, competing for NN Running team and more. Sweat Elite Subscribers access 450+ articles on elite run training and right now subscribers access a limited time offer: get a free training plan (5k, 10k, Half Marathon or Marathon - normally $39) by subscribing for 1 year ($48). Support the podcast and access all Sweat Elite content: https://www.sweatelite.co/subscribe-now/ This podcast episode if sponsored by Saysky. Use code SWEAT15 for 15% off at their global store today. There is a great winter sale currently taking place. Visit: https://saysky.us/ This podcast episode is sponsored by Precision Fuel & Hydration - one of the world's leading sports fuelling companies. Score 15% off all products at this link https://visit.pfandh.com/sweatelite by using code SWEATELITE

Episode 4 of the Sweat Elite Coaching Academy features the news about Sweat Elite starting it's own Coaching Academy and the reasons for doing so. We also answer 3 questions about training. Q1 - How long should my long runs be while preparing for a Marathon? Q2 - How should I fuel for a Marathon? Q3 - What are some specific workouts I can do to run my best at a parkrun?

Dr David Lipman from Supersapiens joins the Sweat Elite Podcast to share insights into how to fuel (carbohydrate focus) for ultimate training and racing performance. Learn more about Supersapiens: https://www.supersapiens.com/

Sweat Elite Subscribers access 450+ articles on elite run training and right now subscribers access a limited time offer: get a free training plan (5k, 10k, Half Marathon or Marathon - normally $39) by subscribing for 1 year ($48). Support the podcast and access all Sweat Elite content: https://www.sweatelite.co/subscribe-now/

This episode of the Sweat Elite Podcast is sponsored by SOAR Running. SOAR is all about running performance with their range of engineered running wear. SOAR offers high performance running apparel that allows you to fulfil your athletic potential. From impossibly lightweight race kit, to ground-breaking all weather gear. By using the code SWEATELITEPODCAST you can score 15% off your next order at https://www.soarrunning.com/

This episode of the Sweat Elite Podcast is sponsored by Top4Running - find the latest trainers of races at all the top brands at www.top4running.com using the code SWEATELITE.

This episode of the Sweat Elite Podcast is sponsored by Precision Fuel & Hydration. Crush your next race with a personalised fuel & hydration plan at https://www.precisionhydration.com/

Puma athlete and 2:27 Marathoner Rose Harvey joins the Sweat Elite podcast to share insights into how she progressed from a 2:55 marathoner in 2016 (still her best in early 2021) to a 2:27 marathoner in 2022. Rose shares plenty of insights into her training and racing during the conversation.

Sweat Elite Subscribers access 450+ articles on elite run training and right now subscribers access a limited time offer: get a free training plan (5k, 10k, Half Marathon or Marathon - normally $39) by subscribing for 1 year ($48). Support the podcast and access all Sweat Elite content: https://www.sweatelite.co/subscribe-now/

This episode of the Sweat Elite Podcast is sponsored by SOAR Running. SOAR is all about running performance with their range of engineered running wear. SOAR offers high performance running apparel that allows you to fulfil your athletic potential. From impossibly lightweight race kit, to ground-breaking all weather gear. By using the code SWEATELITEPODCAST you can score 15% off your next order at https://www.soarrunning.com/

This episode of the Sweat Elite Podcast is sponsored by Top4Running - find the latest trainers of races at all the top brands at www.top4running.com using the code SWEATELITE.

This episode of the Sweat Elite Podcast is sponsored by Precision Fuel & Hydration. Crush your next race with a personalised fuel & hydration plan at https://www.precisionhydration.com/

Andy Blow is an expert in sweat, dehydration and cramping and shares his ideas around improving physical performance in this conversation. Andy is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath and is the co-founder of Precision Fuel & Hydration. Precision Fuel & Hydration products: https://www.precisionhydration.com/ Precision Fuel & Hydration planner: https://www.precisionhydration.com/planner/ Sweat Elite Subscribers access 450+ articles on elite run training and right now subscribers access a limited time offer: get a free training plan (5k, 10k, Half Marathon or Marathon - normally $39) by subscribing for 1 year ($48). Support the podcast and access all Sweat Elite content: https://www.sweatelite.co/subscribe-now/

Taryn Richardson is one of Australia's leading sports dieticians with decades of experience working with professional athletes in triathlon and running. In this conversation Taryn shares insights into all things diet relating to exercise science. We cover carbohydrate intake, protein intake, mistakes athletes regularly make and much more. Learn more about Taryn at https://www.instagram.com/dietitian.approved/ and https://www.dietitianapproved.com/ Sweat Elite Subscribers access 450+ articles on elite run training and right now subscribers access a limited time offer: get a free training plan (5k, 10k, Half Marathon or Marathon - normally $39) by subscribing for 1 year ($48). Support the podcast and access all Sweat Elite content: https://www.sweatelite.co/subscribe-now/ This pocast episode is sponsored by Fit Kit Bodycare - Get fast workout recovery with the Fit Kit Bodycare range of all over body toiletries. Check Fit Kit Bodycare out today at: https://fitkitbodycare.com/?_atid=xOxrNjaOpwZJVcmTzty9wdCfsejiuq This podcast is also sponsored by Top4Running - your go to running retail store for all running trainers and racers. Score a further discount on already low prices at Top4Running by using the code SWEATELITE. Shop here: https://top4running.com/

CJ Albertson shares insights into building up to break the 50km world record on October 2nd 2022 where he split 2:11 through the Marathon running alone. CJ will also race the Valencia Marathon this coming weekend and he shares some big goals. Sweat Elite Subscribers access 450+ articles on elite run training and right now subscribers access a limited time offer: get a free training plan (5k, 10k, Half Marathon or Marathon - normally $39) by subscribing for 1 year ($48). Support the podcast and access all Sweat Elite content: https://www.sweatelite.co/subscribe-now/ This episode of the Sweat Elite Podcast is sponsored by SOAR Running. SOAR is all about running performance with their range of engineered running wear. SOAR offers high performance running apparel that allows you to fulfil your athletic potential. From impossibly lightweight race kit, to ground-breaking all weather gear. By using the code SWEATELITEPODCAST you can score 15% off your next order at https://www.soarrunning.com/

Richard Ringer joins the Sweat Elite Podcast to share insights into his build up to winning the European Marathon Championships in a tactical affair which included running the final 200m in under 30 seconds. Richard logged low mileage in the lead up to the European Championships and shares information on how he supplemented his training with extensive cross training. Sweat Elite Subscribers access 450+ articles on elite run training and right now subscribers access a limited time offer: get a free training plan (5k, 10k, Half Marathon or Marathon - normally $39) by subscribing for 1 year ($48). Support the podcast and access all Sweat Elite content: https://www.sweatelite.co/subscribe-now/ This episode of the Sweat Elite Podcast is sponsored by SOAR Running. SOAR is all about running performance with their range of engineered running wear. SOAR offers high performance running apparel that allows you to fulfil your athletic potential. From impossibly lightweight race kit, to ground-breaking all weather gear. By using the code SWEATELITEPODCAST you can score 15% off your next order at https://www.soarrunning.com/

Welcome to Episode 1 of Pro Running News - a new podcast series covering the current events of the professional running scene hosted by David Lipman and Matt Fox. In episode 1 we discuss doping and the possibility of Kenya being banned by World Athletics this week. 

Search for future podcast episodes of Pro Running News on your podcast player "Pro Running News" - Coming Dec 1.

Resources dissussed in the podcast:

Article on Potential Ban: https://www.aljazeera.com/sports/2022/11/25/kenya-faces-threat-of-athletics-ban-amid-doping-crisis

Article on Sharon Lokedi who won NYC Marathon: https://www.cbssports.com/general/news/2022-new-york-city-marathon-officials-admit-sharon-lokedi-was-not-drug-tested-before-her-victory/ 

Athletics Integrity Unit (AIU) Documents on Categorisation of Countries: 

https://www.athleticsintegrity.org/know-the-rules/national-federation-anti-doping-obligations

https://www.athleticsintegrity.org/downloads/pdfs/know-the-rules/en/2021_01_01_Rule-15_Extract.pdf 

https://www.athleticsintegrity.org/downloads/pdfs/know-the-rules/en/Criteria-for-Categorisation-under-Rule-15-PCH-TCD.pdf

Athletics Integrity Unit (AIU) List of Banned Athletes and Staff: 

https://www.athleticsintegrity.org/disciplinary-process/global-list-of-ineligible-persons/

Document from the World Anti-Doping Agency (WADA) about Kenyan Doping: 

https://www.wada-ama.org/sites/default/files/2022-02/Kenya_%20final_public_print%20%28003%29.pdf

Podcast Episode with Sarah Shibutse is the Director of Standards and Compliance at the Anti-Doping Agency of Kenya (ADAK):

https://cleancompetition.org/2021/09/21/62-the-anti-doping-agency-of-kenyas-commitment-to-clean-sport-sarah-shibutse/