Dr. Audrey Wells reveals how poor sleep and untreated sleep apnea disrupt metabolism and blood sugar—and what to do for better rest and diabetes control. 

Dr. Audrey Wells explains the overlooked link between sleep apnea and type 2 diabetes. She details how disrupted sleep affects insulin sensitivity, metabolism, and overall health. She shares practical strategies—from testing and CPAP therapy to lifestyle changes—to help people sleep better, think clearly, and stabilize blood sugar naturally.

Dr. Wells is a sleep medicine physician. She is on a mission to promote healthy sleep as a foundation for a healthy life. In particular, she helps people with sleep apnea get fully treated without sacrificing their comfort. Through Super Sleep MD, she offers a comprehensive library of self-directed courses, a group coaching program, and a private Facebook community. There are free educational resources and more on her website SuperSleepMD.com.