Lisa sits down with group coaching alum and aftercare member, Jenny, to talk about how before we were able to identify “diet culture,” it was just the way we were raised and socialized and how she was able to see the light and ultimately come out of the cave. 

Topics:

[5:00] Jenny reflects on her early memories around food and eating, how the her mother talked about dieting and her own body and how puberty began to impact her relationship to eating and body image

[22:00] Jenny talks about her early 20s and how she used the persona as the very smart, funny, fat friend as a protective factor as she struggled with her body image, all while her parents divorced, her mother battled addiction, and she now had a baby brother and was responsible for his safety, and looked to food for comfort

[33:00] Jenny discusses the impact of being told she is pre-diabetic by a doctor and pursuing weight loss, and subsequent swings in her weight for the next ten years and what ultimately made her decide to step away from dieting and seek therapy

[42:00] Jenny finds the Health at Every Size and Intuitive Eating movements and started exploring the emotional component of her own eating and ultimately collides with Lisa and Out of the Cave

[1:02:00] Jenny shares her biggest takeaways from group coaching

*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.

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