INTERVIEW: Meet Calee Shea, a holistic health practitioner, podcaster, period expert, and sexual health educator. On today’s episode, I chat with Calee all about periods, what healthy hormones are like, and how we can get on top of what our bodies are telling us. Calee’s story isn’t too different from other period-havers after going on birth control in college, and soon there after, connecting unusual symptoms to the pill. Since then its been her agenda to help others to gain the confidence to get back control of their sexual health through gut health, period know-how, sex ed, and so much more. Calee shares with Bedside her insight on how our hormones actually work for us, and all the ways our gut, diet, and mental health contribute to what she coins as a symptomless cycle. Yes, you heard that right, a symptomless cycle. Tune in to hear all this and more!

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