Welcome to the SYNC Your Life podcast episode #171! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing SYNC Certified Coach, Erin Trier. Erin is a mom of four children, passionate about inside out wellness, and a fierce advocate for mental health. She has a background in Social Work and Human Resources, supports women on their wellness journey through her coaching business and is currently studying for her NASM CPT. Through her own personal journey, she's learned firsthand how important it is to advocate for your health needs on every level - physically, mentally and emotionally.

In this interview, we dive into her personal journey with hormones and gut health, along with what SYNC Certified Coaching has done for her health coaching business.

You can reach out to Erin with questions about her personal story on social media at https://www.instagram.com/ektrier/. Her podcast is the Mom Life Mindset Podcats found on all platforms. You can find out more about her at erintrier.com.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.