Welcome to the first episode in a new series that I’m calling Sharing Your Parenting Mojo, where I interview listeners about what they’ve learned from the show as well as the parenting challenges they’re facing.  Today we talk with Ontario, Canada-based listener Jess Barnes, a registered social worker and parent of almost-two about a mindfulness tool that can help us to stay calm when our children push our buttons.

If you’d like to be interviewed for Sharing Your Parenting Mojo, please complete the form located here and I’ll be in touch if there’s a fit…

 

Taming Your Triggers

If you need help with your own big feelings about your child’s behavior, Taming Your Triggers workshop is now open!

We’ll help you to:

It’s a 10-week workshop with one module delivered every week, an amazing community of like-minded parents, a match with an AccountaBuddy to help you complete the workshop, and mini-mindfulness practices to re-ground yourself repeatedly during your days, so you’re less reactive and more able to collaborate with your children.

Sign up for the waitlist and we'll let you know once enrollment re-opens. Click the image below to learn more.