T is for Transformation

By Shaun THealth & Fitness Mental Health Education Self-Improvement

T is for Transformation episodes

November 20, 2020 272 Owning Your Journey - Fitness Advice and Encouragement with Shaun T
Shaun T sits down with his Dig Deeper Nation family to answer questions to help you push you right past that plateau. With advice on regaining your motivation to get back into a routine, losing weight in stubborn areas and avoiding injury.
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29 min
November 16, 2020 271 Taking Action Towards Your Weight Loss with Liz Josefsberg
Liz Josefsberg struggled with weight issues her entire life and after a 65lb weight loss herself, she knew she needed to use her knowledge to help others! With over 16 years in the industry, Liz is a health, wellness and weight loss expert with celebrity clients and Leader for Weight Watchers. She shares with us her expertise in habit formation and and more importantly, finding the gap between action and formation to lead others to weight loss for life!
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39 min
November 13, 2020 270 Don't Let Politics Ruin Relationships
Election year has brought on stress for many people. So much stress, that the divide has completely torn many relationships apart. Today Shaun is talking about how to maneuver life through struggles when relationships are ruined because of disagreements and differences of opinions.
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28 min
November 09, 2020 269 You Can't Brainstorm Authenticity with Hayet Rida
Influencer and social strategist, Hayet Rida gives us a look inside her world with her personal story of growing her brand through being her true self and unapologetically sharing her life through her own lens. She discusses social strategy in how your authenticity can not be planned into a content calendar, how to set emotional boundaries for yourself through social, and how the unfollow button really isn’t about you!
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36 min
November 06, 2020 268 Traveling During a Pandemic
Bringing a little bit of sunshine to your life - Shaun figured out a way to travel safely among the pandemic. We know many people may be against this but Shaun has come to realize that traveling safely is possible and we can very much get back to some sense of normalcy little by little! Tune in for how the trip went and for some tips for safe travel.
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23 min
November 02, 2020 267 Being Fit Can Be Messy with The Fit Mess Podcast’s Zach Tucker and Jeremy Grater
Sometimes in life, men can have a hard time fully expressing their emotions. It can even be frowned upon for men to show too much. Zach Tucker and Jeremy Grater of The Fit Mess Podcast are not afraid to open up about what they are feeling and tackle those feelings head on. On today’s episode they discuss the importance of managing your mental wellness, the importance of a support system and how men can only strengthen their health through vulnerability
The post Episode 267 – Being Fit Can Be Messy with The Fit Mess Podcast’s Zach Tucker and Jeremy Grater appeared first on Shaun T Fitness.

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48 min
October 30, 2020 266 Dig Deeper Nation Community Questions Answered!
On a very special episode of T&B Shaun is answering questions for his amazing online group – Dig Deeper Nation. In order for you to continue to push forward and succeed, you need to feel motivation on your own to ensure the actions you are taking every day are pushing you forward!
The post Episode 266 – Dig Deeper Nation Community Questions Answered! appeared first on Shaun T Fitness.

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31 min
October 26, 2020 265 Achieving Beyond Expectations with Bill Blokker Part 2
Continuing on with Part 2 of Shaun’s interview with Bill Blokker, author of Achieving Beyond Expectations dials in on habit formation, positive emotions and how achieving automaticity is the key to a real change in your life.
The post Episode 265 – Achieving Beyond Expectations with Bill Blokker Part 2 appeared first on Shaun T Fitness.

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41 min
October 23, 2020 264 One Decade of Love with Shaun & Scott
Shaun and his husband, Scott recently celebrated their eight year wedding anniversary and a full decade of being together. They speak on their experiences through compromise, each other’s baggage and share their top 10 things that have made them stronger in their relationship.
The post Episode 264 – One Decade of Love with Shaun & Scott appeared first on Shaun T Fitness.

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39 min
October 19, 2020 263 Achieving Beyond Expectations with Bill Blokker Part 1
Today we are going to talk about achieving beyond expectations with a leadership and performance consultant, author, and father in law to Shaun T, the one and only Bill Blokker! After realizing in his professional life how many people were striving to be successful but could not fully succeed, he knew he could help others take control of their life and avoid emotion commotion through five vital steps.
The post Episode 263 – Achieving Beyond Expectations with Bill Blokker Part 1 appeared first on Shaun T Fitness.

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46 min

About T is for Transformation

From the publisher's feed

"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change.