T is for Transformation

By Shaun THealth & Fitness Mental Health Education Self-Improvement

T is for Transformation episodes

September 11, 2020 252 Learn To Enjoy Your Day
Think about all of the tasks you have to “get done”. Are you overwhelmed or at peace? Do you immediately feel as though you’re struggling instead of living in the moment and enjoying the process? Consider this episode your roadmap to finding a way to enjoy every moment. We need to stop trying to rush our way through life and find the silver lining to truly LIVE in our moments to enjoy our whole day, and entire life.
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24 min
September 07, 2020 251 Align Your Body, Mind and Your Life with Aaron Alexander
Aaron Alexander, creator of The Align Method, believes in the optimization of life through the fundamentals on how to drive your body. Helping people all over the world relieve their physical and mental pain, he is here to help you, too. On today’s information packed episode, Aaron and Shaun fully open up about celebrating the body, practicing the manner in which we think through our belief system and how we each have our own individual equation in life we must complete. Tune in for all this and more as he shares his practices and how to be fully aligned in life.
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1 hr 3 min
September 04, 2020 250 You Are Not One Dimensional
People don’t always allow themselves to be their WHOLE self due to the label they are given or give themselves. Mom, husband, lawyer, teacher, wife and the list goes on, but it’s not definitive of WHO you are. So today, we are going to talk about how a title doesn’t define you. Because guess what? You are NOT one dimensional!
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20 min
August 31, 2020 249 You Can Create The Life You’ve Always Dreamed Of with Jen Ruiz
Never settle. That’s what Jen Ruiz, lawyer turned travel blogger decided she needed to do to create the life she always imagined for herself! From romance, to careers to finance, Jen discusses how the huge life decision to leave her job to travel the world completely changed her life’s path and how she won by betting on herself. Jen even shares advice for those who may find themselves in the same position, and how to target and grow your own audience through social media.
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50 min
August 28, 2020 248 Prioritizing Your Mental Health
After our last podcast, Episode 247, Shaun was so inspired to continue the conversation and to share more of his own story and struggles with his mental health. This podcast has full intention on helping you find a little more peace of mind in knowing you are not alone, and there are other people out there going through the same struggles.
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27 min
August 24, 2020 247 A Psychedelic Journey to Inner Peace with Deandre Sinette
Everyone processes and works through their traumas differently. Today’s episode is a perfect example of that! Yoga and meditation guru, DeAndre Sinette is walking us through his journey of overcoming his traumas and in his darkest moments, suicidal depression, through the use of psilocybin. Tune in for this impactful story of his life and how he found inner peace within himself. It’s so important to allow ourselves to go on the journey of other people before judging because that is truly the only way you will continue to learn!
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1 hr 10 min
August 21, 2020 246 How to Utilize Your Energy
Have you ever wondered how some people have so much energy and you just can’t relate? It may seem that some are just built differently than others, but the key is utilize your energy the RIGHT way. Tune in to hear how Shaun keeps his energy at 100 and some of the best practices to continue to keep your energy up and get the most out of your day.
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31 min
August 17, 2020 245 Get L.I.T. Dinner Conversation
In the beginning of 2020 at Shaun’s biggest yearly event, Get L.I.T., he held an intimate dinner with twelve members of our #fitfam. To start the year right they talk about how they intend to enhance their year by beginning with positive momentum to be the best version of themselves that they can be.
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58 min
August 14, 2020 244 The Key to Happiness
Shaun is always there for you through times of struggle, and getting through trials and tribulations. But to come full circle Shaun is so excited to talk about HAPPINESS. Not just putting a smile on your face but being TRULY happy and what you can do to continue to be and stay that way through your life’s journey.
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22 min
August 10, 2020 243 A Happy & Sustainable Life on Earth with Darin Olien
How can you be of service to this amazing earth we live on? Darin Olien, the creator of Shakeology and co-host of Down To Earth with Zac Efron, holds this undeniable passion for the connection to the planet we all call home. Tune in as Darin tells the story of his defining moment that led him on this path, his place in the universe and how he became closer to the earth through the pains of life.
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50 min

About T is for Transformation

From the publisher's feed

"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change.