T is for Transformation

By Shaun THealth & Fitness Mental Health Education Self-Improvement

T is for Transformation episodes

October 16, 2020 262 Live Seattle Sit Down Q&A
One of the last times Shaun was able to get in a room and workout with his #FitFam pre COVID, he held an intimate sit down Q&A live podcast recording. Tune in for answers to questions on his workout inspiration, how to break the yo-yo and how Shaun stays grounded.
The post Episode 262 – Live Seattle Sit Down Q&A appeared first on Shaun T Fitness.

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34 min
October 12, 2020 261 From Fired to Famous with TikTok Star OnlyJayus
Many of you may know her from her viral TikTok videos full of random facts, but Isabella aka @onlyjayus is way more than a girl who slides in and out of frame. After losing her job from a viral post, she took it as an opportunity to pursue her dreams of making money full time through social. Today she tells us all about her journey to TikTok fame, how to handle haters and gaining confidence over time.
The post Episode 261 – From Fired to Famous with TikTok Star OnlyJayus appeared first on Shaun T Fitness.

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35 min
October 09, 2020 260 Catching Up with Shaun T
Shaun is utilizing today’s episode to give you a little less of Shaun T, and a little more of Shaun Blokker. Think of it as him picking up the phone to talk to you and update you on his life as a close friend! Trust and believe in the realness because he is touching on how he is feeling about getting through this year, personal relationships, friendships and falling back on the positives of what the world has given us through this pandemic.
The post Episode 260 – Catching Up with Shaun T appeared first on Shaun T Fitness.

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27 min
October 05, 2020 259 Knowing When To Bet On Yourself with Dayna Bolden
No dream is too big! Dayna Bolden is living proof of that. Dayna’s love for beauty, hair and fashion has given her the opportunity to travel the world and inspire women to pursue their own dreams by being their most authentic selves. After years of trying to juggle her corporate 9-5 job with her side hustle, Dayna made the decision to bet on herself and she’s never looked back. Today on Shaun T’s Trust and Believe Podcast, Dayna tells her inspiring story and shows you that you can in fact do anything you set your mind to and that the best bet you can make is on yourself!
The post Episode 259 – Knowing When To Bet On Yourself appeared first on Shaun T Fitness.

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48 min
October 02, 2020 258 You Are Not An IG Filter!
We’ve all experienced it at one time or another. You open social, and you immediately fall victim to comparing or wishing you had what he or she had. That you looked the way they did. Well, this episode is truly designed to help you believe that who you are in the world right now is perfect and to remind you that you are not an instagram filter! You are your own filter, because whatever else you’re chasing isn’t real. You are your own beauty and you are your own power. Stop comparing yourself to other peoples filters over their own lives and truly live in yours!
The post Episode 258 – You Are Not An IG Filter! appeared first on Shaun T Fitness.

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30 min
September 28, 2020 257 Losing A Job But Gaining Perspective with Carla Marie and Anthony
Losing a job can be devastating. Especially one that you have put first in your life for over 10 years. On today’s show, radio personalities Carla Marie and Anthony discuss how they underwent unfortunate circumstances in their career during COVID and were replaced at their station. While emotionally, they were absolutely crushed, I was so Read More
The post Episode 257 – Losing A Job But Gaining Perspective with Carla Marie and Anthony appeared first on Shaun T Fitness.

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39 min
September 25, 2020 256 All Your Questions, Answered by Shaun T
Today Shaun is so excited to talk WITH you on some of the top questions you have for him. Comments and questions come through frequently, so he wanted to take the time to talk through these questions to help you maneuver some uncertain or challenging moments in your life!
The post Episode 256 – All Your Questions, Answered by Shaun T appeared first on Shaun T Fitness.

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24 min
September 21, 2020 255 Tanks Good News
Imagine opening up your social and seeing nothing but good news? That’s what our guest set out to do in starting his Instagram page – @tanksgoodnews. George is a driving force for people to change their mindset and to go social to start to look for something good going on in the world instead of the negative. We can easily fall into negativity, so it’s nice to have someone like George here to push goodness, love and positivity into the world! Tune in to hear all about the accounts creation, heartwarming stories and all around good vibes.
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44 min
September 18, 2020 254 We Need To Come Together
Shaun deeply hopes you can all find it within your heart to find peace, love and motivation to continue to be kind to people. He is speaking from the heart of a struggle he’s been facing for a while concerning the divisiveness in the country and how we can all learn to push our viewpoints aside and finally come together.
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29 min
September 14, 2020 253 Finding the Energy to Fill Your Soul with Amanda Bucci
Trust and believe, we all have something to offer up in this world. Coming up in the age of social media, Amanda Bucci has helped herself uncover who she was through her many levels of expertise. On this episode we uncover those levels through defining masculine and feminine energy and its impact on our lives, personality types and discovering one another’s energetic capacities.
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56 min

About T is for Transformation

From the publisher's feed

"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change.