In today's episode of The Root Cause Medicine Podcast, we shed light on adult ADHD, stress-success cycle, burnout, anxiety, and insomnia and how they can all be addressed using a root-cause approach with Dr. Romie Mushtaq. You’ll hear us discuss:

1. How stress and anxiety impact adult-onset ADHD
   
   
2. The "busy brain" and how it relates to anxiety, attention issues, and insomnia
   
   
3. The role of chronic stress in neuroinflammation and ADHD
   
   
4. How to manage ADHD symptoms through diet
   
   
5. "The Busy Brain Cure" book
   
   

Dr. Romie is an experienced neurologist and the author of "The Busy Brain Cure." With over 20 years in the field, she also serves as the Chief Wellness Officer at Evolution Hospitality and is the CEO and Founder of brainSHIFT Institute. Dr. Romie combines her extensive experience in neurology, integrative medicine, and mindfulness to offer impactful programs and drive cultural transformation.

Labs Mentioned

• Full thyroid panel
• High sensitivity C-reactive protein (hsCRP)
• Vitamin D3 testing
• Morning cortisol level
• Methylation disorders screening
  
  

Guest Details:

• Dr. Romie Mushtaq’s Website
• Dr. Romie Mushtaq on LinkedIn
• Dr. Romie Mushtaq on Facebook
• Dr. Romie Mushtaq on Instagram
• Dr. Romie Mushtaq on YouTube
• Dr. Romie Mushtaq on X
• The Busy Brain Cure Book
• Wellness Evolved Podcast
• Great Wolf Lodge Website

Rupa Health Details:

• Rupa Health's Website
• Rupa Health on LinkedIn
• Rupa Health on Instagram
• Rupa Health on Tik Tok
• Rupa Health on YouTube
• Rupa Health Reference Guide
• Rupa Health Magazine
• Dr. Kate Kresge’s Website
• Dr. Kate Kresge on LinkedIn
• Dr. Kate Kresge on Podcast
• Dr. Kate Kresge on Instagram
• Dr. Kate Kresge on Twitter
• Dr. Kate Kresge on Youtube

Timestamps

03:05 - Understanding the “busy brain” concept

08:09 - Healing from burnout

11:33 - The first step of the busy brain test

13:52 - The busy brain quiz

19:07 - Biohacking comfort foods

24:15 - Linking neuroinflammation, chronic stress, and digital devices

27:44 - Unwind your busy brain for better sleep

35:57 - Attention issues, anxiety, and ADHD

43:07 - Empowering patient voices

45:46 - Where can you find Dr. Romie?