Stew Smith http://www.stewsmithfitness.com) and Jeff Nichols (http://www.performancefirstus.com ) discuss some of the not so common issues in BUDS classes but common enough to delay or end a few dreams.

In water activities - typically colder water with athletes wearing wetsuits, you may find the term SIPE commonly used. Swimmer Induced Pulmonary Edema (SIPE). But it can be a precursor to more ailments if you let it go untreated that will grow into multiple potentially deadly issues from heat stroke, Pneumonia, and Rhabdo. All of which will delay your time at BUDS, Dive School or doing triathlons.

Jeff breaks it down for us and links several studies to the topic:

Check out these articles as well:

Recovery From ALL of the Above - https://www.military.com/military-fit...

Rhabdomyolysis - https://www.military.com/military-fit...



Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Stew Smith (http://www.stewsmithfitness.com) and David Irons (Army Ranger Sniper) and Kevin Winn (Pro baseball player) discuss Health Work Medical Kinesiology Services (https://healthworksmedical.com/kinesi...). Creating educational programming and physical health training for our work force in challenging professions.

The comparison and contrast of the tactical athlete and the industrial athlete are similar and only differ in mission. The physical challenges and personal goals and desires are very similar. Check out how these specialists are helping the work force that controls the vital shipping arteries of our country.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Alexander Kunz is a former Navy SEAL, OGA contractor, Cyber Security Specialist, and now CEO of http://www.OPS2Labs.com which created Frog Fuel and ProT Gold Collagen Based Protein. See http://frogfuel.com and http://protgold.com for more information.

Learn more about the difference between Whey protein and Collagen Proteins and why the body needs both and share the journey of Alexander Kunz as he accumulates numerous skills through military service and other post-military and corporate experience.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Stew Smith (http://www.stewsmithfitness.com) and Jeff Nichols (http://performancefirstus.com) discuss training hard and training easy to aid in recovery from all the stresses that life, work, aging, and society throws at our Law Enforcement Officers and other first responders.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

This fitness and nutrition discussion is with Stew Smith (http://stewsmithfitness.com) and Nick Shaw (http://www.rpstrength.com) of Renaissance Periodization. Nick is a long time student, trainer, and fitness entrepreneur who assembled a stellar team of professionals to create periodization training and nutrition periodization education through seminars, online coaching, ebooks, and with the latest popular creation the RP Strength Diet APP. ( https://www.rpdiet.app/home ).

Check out Nick's story as he shares his journey of kinesiology / exercise science education, personal training, online training, and finding a place as an entrepreneur in the wide world of fitness.

More info on RP Strength: http://www.RPstrength.com

Facebook - https://www.facebook.com/RenaissancePeriodization

Instagram - https://www.instagram.com/rpstrength/

Youtube - https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Join Stew Smith as he journeys into the life of former Navy SEAL and Government Contractor Jeff Byers and co-founder of FrogFuel (http://frogfuel.com).

Jeff went to BUDs at 19 years old did two deployments with SEAL Team ONE, then made the transition into the intelligence community as an operator with over 50 deployments in 18 years! Now, he and fellow frogmen own the company called Frog Fuel which is a nano hydrolyzed collagen® based protein used by athletes, operators and even the medical community to assist with immune system function and would repair.

Check out more information on Frog Fuel:

◻️Developed by Navy SEALs and a Stanford biochemist

◻️Proudly Made in America

◻️Super Portable. Ready-to-drink, no mixing required

◻️Complete protein that boosts immune system

More links:

Frog Fuel - https://frogfuel.com/

Pro T Gold - https://protgold.com/

Instagram - https://www.instagram.com/frogfuelactual

Check out other videos of combat swimmer stroke, workouts, and other spec ops related To, Through, and Afters at the podcast link at StewSmithFitness.com ( http://www.stewsmithfitness.com ) for more information about military, law enforcement, special ops, fire fighting training programs.

Jeff Nichols CSCS (http://www.performancefirstus.com) and Stew Smith CSCS (http://www.stewsmithfitness.com) discuss in detail the four steps of preparation for any spec ops program. Here is the link the article version of the discussion as well as follow on links discussed:

FOUR STEPS: https://www.stewsmithfitness.com/blogs/news/four-steps-to-get-prepared-for-spec-ops-profession

RESEARCH LINK: https://www.stewsmithfitness.com/blogs/news/spec-ops-prep-list-of-articles-research-one-stop-shop

WHAT PROGRAM: https://www.stewsmithfitness.com/blogs/news/what-book-is-right-for-me-special-ops-candidate

MENTAL TOUGHNESS: https://www.stewsmithfitness.com/blogs/news/mental-toughness-one-stop-shop

YOUR WILL: https://www.stewsmithfitness.com/blogs/news/the-moment-of-truth-and-your-will

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

This To, Through, and After is with former Air Force Combat Controller Dan Skidmore about his journey into the military, some highlights in his career and training, as well as all the things he is currently doing since leaving the military as a trainer, business owner, GoRuck Cadre and Director of Training, and much much more. Dan does not let the grass grow under his feet and always has many balls up in the air keeping him busy.

Check out Dan at his website and social media:

Website - https://www.ruckwrap.com/

Instagram -https://www.instagram.com/danskidmore11

https://www.instagram.com/ruckwrap

https://www.instagram.com/thecollectivespringlake/

and more about GO Ruck: https://www.goruck.com/

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

This discussion is an insider's view of coaching and training both personally and professionally with Tom Lenz and Stew Smith. Tom is a Army Combat Veteran Officer, Exercise Physiologist, Strength Coach / CSCS for both Army and Air Force training programs.

We discuss the journey of the junior officer getting to and through armor, infantry, Ranger school as well as his experience as a coach within the contracted and GS physiology professions within the military (Both Army and Air Force).

We will definitely has Tom back as he has some useful insight for career progression as well as tactical athletic progressions for present and future Army / Air Force programming.

Check out more information on Tom Lenz at the following social media sites:

Twitter: @coachtomoose

Instagram: @coach_tom_lenz

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

On this Tactical Fitness Report Jeff Nichols and Stew Smith discuss recovery programming quickly BUT then show what they have been up to the past 3 months. Keep moving Forward. For more information:

Jeff Nichols: http://www.performancefirstus.com

- Instagram - @JeffCSCS

Stew Smith: http://www.stewsmithfitness.com

Instagram - @stewsmith50

Facebook: http://www.facebook.com/stewsmithfitness

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.