This fitness and nutrition discussion is with Stew Smith (http://stewsmithfitness.com) and Nick Shaw (http://www.rpstrength.com) of Renaissance Periodization. Nick is a long time student, trainer, and fitness entrepreneur who assembled a stellar team of professionals to create periodization training and nutrition periodization education through seminars, online coaching, ebooks, and with the latest popular creation the RP Strength Diet APP. ( https://www.rpdiet.app/home ).

Check out Nick's story as he shares his journey of kinesiology / exercise science education, personal training, online training, and finding a place as an entrepreneur in the wide world of fitness.

More info on RP Strength: http://www.RPstrength.com

Facebook - https://www.facebook.com/RenaissancePeriodization

Instagram - https://www.instagram.com/rpstrength/

Youtube - https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Join Stew Smith as he journeys into the life of former Navy SEAL and Government Contractor Jeff Byers and co-founder of FrogFuel (http://frogfuel.com).

Jeff went to BUDs at 19 years old did two deployments with SEAL Team ONE, then made the transition into the intelligence community as an operator with over 50 deployments in 18 years! Now, he and fellow frogmen own the company called Frog Fuel which is a nano hydrolyzed collagen® based protein used by athletes, operators and even the medical community to assist with immune system function and would repair.

Check out more information on Frog Fuel:

◻️Developed by Navy SEALs and a Stanford biochemist

◻️Proudly Made in America

◻️Super Portable. Ready-to-drink, no mixing required

◻️Complete protein that boosts immune system

More links:

Frog Fuel - https://frogfuel.com/

Pro T Gold - https://protgold.com/

Instagram - https://www.instagram.com/frogfuelactual

Check out other videos of combat swimmer stroke, workouts, and other spec ops related To, Through, and Afters at the podcast link at StewSmithFitness.com ( http://www.stewsmithfitness.com ) for more information about military, law enforcement, special ops, fire fighting training programs.

Jeff Nichols CSCS (http://www.performancefirstus.com) and Stew Smith CSCS (http://www.stewsmithfitness.com) discuss in detail the four steps of preparation for any spec ops program. Here is the link the article version of the discussion as well as follow on links discussed:

FOUR STEPS: https://www.stewsmithfitness.com/blogs/news/four-steps-to-get-prepared-for-spec-ops-profession

RESEARCH LINK: https://www.stewsmithfitness.com/blogs/news/spec-ops-prep-list-of-articles-research-one-stop-shop

WHAT PROGRAM: https://www.stewsmithfitness.com/blogs/news/what-book-is-right-for-me-special-ops-candidate

MENTAL TOUGHNESS: https://www.stewsmithfitness.com/blogs/news/mental-toughness-one-stop-shop

YOUR WILL: https://www.stewsmithfitness.com/blogs/news/the-moment-of-truth-and-your-will

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

This To, Through, and After is with former Air Force Combat Controller Dan Skidmore about his journey into the military, some highlights in his career and training, as well as all the things he is currently doing since leaving the military as a trainer, business owner, GoRuck Cadre and Director of Training, and much much more. Dan does not let the grass grow under his feet and always has many balls up in the air keeping him busy.

Check out Dan at his website and social media:

Website - https://www.ruckwrap.com/

Instagram -https://www.instagram.com/danskidmore11

https://www.instagram.com/ruckwrap

https://www.instagram.com/thecollectivespringlake/

and more about GO Ruck: https://www.goruck.com/

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

This discussion is an insider's view of coaching and training both personally and professionally with Tom Lenz and Stew Smith. Tom is a Army Combat Veteran Officer, Exercise Physiologist, Strength Coach / CSCS for both Army and Air Force training programs.

We discuss the journey of the junior officer getting to and through armor, infantry, Ranger school as well as his experience as a coach within the contracted and GS physiology professions within the military (Both Army and Air Force).

We will definitely has Tom back as he has some useful insight for career progression as well as tactical athletic progressions for present and future Army / Air Force programming.

Check out more information on Tom Lenz at the following social media sites:

Twitter: @coachtomoose

Instagram: @coach_tom_lenz

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

On this Tactical Fitness Report Jeff Nichols and Stew Smith discuss recovery programming quickly BUT then show what they have been up to the past 3 months. Keep moving Forward. For more information:

Jeff Nichols: http://www.performancefirstus.com

- Instagram - @JeffCSCS

Stew Smith: http://www.stewsmithfitness.com

Instagram - @stewsmith50

Facebook: http://www.facebook.com/stewsmithfitness

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Thomas Angel is an Army veteran and entrepreneur involving veteran health and wellness. Thomas and Stew discuss rucking/running progression, lifting needed, ruck / weight vest options, fueling for performance, tips for foot care, avoid heat casualty issues and more.

See more information and where to find out more:

Kensington Corner - https://www.thekensingtoncorner.com/

Instagram: https://www.instagram.com/the_kensing...

Fire For Effect Podcast - https://www.thekensingtoncorner.com/p...

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Dr. Kyle Krupa of https://athletixrehab.com/ and Stew Smith discuss injuries throughout the phases of the tactical athlete - from common shin splints, knee tendonitis, running stride / gait, recovery, and injury prevention.

For more information about Dr Kyle Krupa DPT CSCS see:

Athletix Rehab - https://athletixrehab.com/

Instagram (20- https://www.instagram.com/athletixrehab/

https://www.instagram.com/kylefkrupa/

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Steve Smith http://www.fuelingperformance.us is a registered dietitian and has worked in professional sports and special operations commands offering his expertise in fueling for the rigors and overall health of his clients.

Get more info on Steve Smith RD CSSD LD ISAK-LVL1 METS I Applied Sports RD Consultant & Chef on his instagram page - @fuelingperformance or for business inquiries email Steve at [email protected]

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Former Marine RECON / Raider Nick Koumalatsos shares his nutrition journey throughout active duty and post military career to how he is successfully losing weight, feeling better, healthier medical screening by making a few changes.

Nick Koumalatsos - can be found at https://www.nickkoumalatsos.com.

Check out his youtube channel for some professionally edited videos on a wide variety of tactical topics and about the military journey. For more information of Nick check out his social media, book, businesses: Youtube - https://www.youtube.com/user/MrNicksmith82

Instagram - https://www.instagram.com/nickkoumalatsos/

Facebook - https://www.facebook.com/NickKoumalatsos82/

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.