Thomas Angel is an Army veteran and entrepreneur involving veteran health and wellness. Thomas and Stew discuss rucking/running progression, lifting needed, ruck / weight vest options, fueling for performance, tips for foot care, avoid heat casualty issues and more.

See more information and where to find out more:

Kensington Corner - https://www.thekensingtoncorner.com/

Instagram: https://www.instagram.com/the_kensing...

Fire For Effect Podcast - https://www.thekensingtoncorner.com/p...

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Dr. Kyle Krupa of https://athletixrehab.com/ and Stew Smith discuss injuries throughout the phases of the tactical athlete - from common shin splints, knee tendonitis, running stride / gait, recovery, and injury prevention.

For more information about Dr Kyle Krupa DPT CSCS see:

Athletix Rehab - https://athletixrehab.com/

Instagram (20- https://www.instagram.com/athletixrehab/

https://www.instagram.com/kylefkrupa/

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Steve Smith http://www.fuelingperformance.us is a registered dietitian and has worked in professional sports and special operations commands offering his expertise in fueling for the rigors and overall health of his clients.

Get more info on Steve Smith RD CSSD LD ISAK-LVL1 METS I Applied Sports RD Consultant & Chef on his instagram page - @fuelingperformance or for business inquiries email Steve at [email protected]

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Former Marine RECON / Raider Nick Koumalatsos shares his nutrition journey throughout active duty and post military career to how he is successfully losing weight, feeling better, healthier medical screening by making a few changes.

Nick Koumalatsos - can be found at https://www.nickkoumalatsos.com.

Check out his youtube channel for some professionally edited videos on a wide variety of tactical topics and about the military journey. For more information of Nick check out his social media, book, businesses: Youtube - https://www.youtube.com/user/MrNicksmith82

Instagram - https://www.instagram.com/nickkoumalatsos/

Facebook - https://www.facebook.com/NickKoumalatsos82/

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Anna O Connor - co founder of http://www.brainsavvytraining.com and Stew Smith http://www.stewsmithfitness.com discuss the power of the brain in achieving above average performance, stress mitigation, and building a resilient mind to handle yesterday's stress, today's stress, and tomorrow stress / traumatic events. For more info on the program, APP, website, and social media see:

Brain Savvy http://brainsavvytraining.com

APP - https://apps.apple.com/us/app/brainsavvy/id1489042079

Facebook - https://www.facebook.com/brainsavvytraining/

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Stew Smith http://www.stewsmithfitness.com interviews former Navy SEAL Rob Dubois (http://www.ImpactActual.com) about his journey into the Navy after a year of college and working. His Navy career started out as a linguist / cryptologist and he worked through the lateral transfer process to get to BUDS by age 30! His 9-11 story is explained by a man who realized the moment that changed his job instantly in the SEAL Teams. He continued growth has led him to create training programs that can be found at http://www.impactactual.com - but you should also get his book - Powerful Peace - as it is his detailed account of personal struggle, growth, and learning when the world changed. See https://www.amazon.com/Powerful-Peace-SEALs-Lessons-Lifetime/dp/1614481881

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Stew Smith http://www.stewsmithfitness.com interviews Mike Taylor of https://www.beaverfitusa.com about tactical fitness and tactical fitness equipment manufacturing. BeaverFit is an innovative company that build personalized equipment / mobile facilities for military, police, fire departments as well as creating commercial outdoor locations in a box!

Check out BeaverFit: https://www.beaverfitusa.com/human-pe... as well as https://www.beaverfitusa.com/special-... for creative solutions for your tactical fitness training needs.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Stew Smith (http://www.stewsmithfitness.com and Jeff Nichols (http://www.performancefirstus.com) discuss how and why you need to adjust your training when adding new activities (or old activities you have been unable to do - gym closed etc).

Build up smartly, avoid failing, learn the stop signs to avoid failing but still successfully fatigue yourself to better and faster gains.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Check out Will Chesney and his journey into the Navy, through BUDS, SEAL Team FOUR, and DEVGRU selection and specializing as a dog handler to the war dog "Cairo" - No Ordinary Dog who was part of the Bin Laden raid.

Book - No Ordinary Dog - https://www.amazon.com/No-Ordinary-Dog-Partner-Teams/dp/1250176956

After U.S. Navy SEALs raided Osama bin Laden’s Abbottabad compound in May 2011, only one of their names was immediately made public: Cairo, a Belgian Malinois and military working dog. In his new book, No Ordinary Dog: My Partner from the SEAL Teams to the Bin Laden Raid, Cairo’s handler Will Chesney shares his story of working alongside Cairo as a member of U.S. Navy SEAL Team Six, and the emotional bond that formed between them, both in the field and at home.

Stew Smith http://www.stewsmithfitness.com and Jeff Nichols http://www.performancefirstus.com discuss many of the similarities and differences when training girls and women who are preparing for any of tactical profession as well as special operations.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.