Both Stew Smith (http://www.stewsmithfitness.com) and Patick Bonis have seen too many people sign up to become SEALs, EOD, Divers, RECON, PJ and have never swum a 500yd swim before EVER! There is no reason for this - See all the information we discuss that is out there for people to learn from (videos, official military websites, social media).

Never stop learning especially if you are attempting a challenging job where 70% or more fail each class. Your preparaiton matters.

Thanks again - StewSmith

Follow Stew Smith on:

Facebook http://www.facebook.com/stewsmithfitness

Instagram http://instagram.com/stewsmith50

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Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Stew Smith discusses the journey with Nick Hays with a new To, Through, and After Podcast. Check out the road less traveled taken by former Navy SEAL Nick Hays as he went through life being a team player, his discovery about Navy SEAL process, his preparation, recruiting process, building discipline in boot camp, stories while at BUDS, in the Teams and beyond. The beyond include teaching people about http://www.eliteteams.com and learning from successful mentors, advanced education at Harvard Business School. Check out his book ELITE that can be found at Amazon (see link)

https://www.amazon.com/Elite-Performance-Lessons-Habits-Former/dp/1119538092

Check out more of the Nick Hays Life at his social media @nickhayslife (Instagram)

https://www.instagram.com/nickhayslife/

Check out more podcasts at

https://www.stewsmithfitness.com/blogs/news/new-podcast-the-tactical-fitness-report-with-stew-smith

Check out the New Stew Smith Fitness Club (Member's Only Content and Services)

https://www.stewsmithfitness.com/pages/try-our-membership-club-stew-smith-fitness-club-1-best-selling-tactical-fitness-professionals

NEW Beginner / Intermediate AND Advanced Spec Ops Level Workouts weekly

Beginner / Intermediate Workout Archive

Advanced Spec Ops Level Workout Archive

EBOOK Access - Building Archive

Podcast Access - New - Members only

Free Phone APP - Exercises, Video Library of Exercises

Closed Facebook Page - Stew Smith's Tactical Fitness Training

Facebook LIVE Q and A Sessions (2x a week - AM and PM)

FREE Spec Ops Triathlon (Quarterly in Maryland - $99 value each event)

Rumor Control and Stupid Questions Member Blog (no such thing as a stupid question)

Swim Exercise Video Critiques

Act Fast for intro price!

List of Products and Services:

1. FREE Articles

2. Podcasts and Swimming Videos at Youtube.com page

3. eBooks

4. Books and eBooks in PRINT

5. Stew Smith Fitness Club membership site

6. Online Coaching

Remi Adeleke is back with us to discuss his life about persistence and never quitting. It is a journey you should read especially if you think you are failing in life. Remi failed OVER and OVER and and kept moving.

Read his book about failure - BUT not quitting.

Get the book at Amazon.com - https://www.amazon.com/Transformed-Unlikely-Journey-Streets-Defying/dp/0785219765

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Meet former Navy SEAL John B. Allen of https://www.elitemeet.us and a fascinating Instagram account @johnballen416 and hear his unique story of failure, never quitting, learning, and success. The TO, THROUGH, and AFTER series is just that - the story of who John Allen was before he joined the military (Navy), how he endured SEAL Training, his life in the Teams, and what he is doing now.

Check out other videos / audio (itunes / googleplay) of more than 140 podcasts (https://www.stewsmithfitness.com/blogs/news/new-podcast-the-tactical-fitness-report-with-stew-smith ) as well as more videos on combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Stew Smith http://www.stewsmithfitness.com and Pat Bonis discuss the moment of quitting or not quitting occurs (throughout life) and how preparation, the Buddy System, Performance Cues, and thinking about the past - present - future framing system to help you see the light at the end of the tunnel. Check out this podcast for some helpful tips when the option of quitting has you at a crossroads.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Stew Smith http://www.stewsmithfitness.com and Jeff Nichols http://www.performancefirstus.com discuss the Navy SEAL PST training for the test and the 10 day window before your first test with the Navy (for real).

Build good habits, training should be similar to the test, recovery, nutrition, sleep, should be a focus during this window as you recover from challenging training cycles to get to this point.

Stew Smith - http://www.stewsmithfitness.com and Pat Bonis discuss the part of the brain that deals with processing stimuli that comes in from all areas. Think instructor feedback, cold, sandy, wet, miserable pain feedback, and performance feedback that is not to standard - all are forms of stress on the mind and body and how you handle matters to your success. Pick up a few tips. Things to consider:

Power of the Mind - https://www.military.com/military-fitness/navy-special-operations/mentally-tough-power-of-mind-in-spec-ops-training

Mind and Body Connection - https://www.military.com/military-fitness/health/the-mind-and-body-connection

Name it and Tame It - https://www.military.com/military-fitness/general-fitness/plateaus-slumps-and-dealing-with-stress-and-anxiety

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Gut Health is EVERYTHING! - Jeff Nichols and Stew Smith discuss a segment of human optimization - Gut Health and how it affects digestions of nutrients, inflammation, immune system, performance and more. Ideas for foods to eat - when to eat for better performance. Website discussed:

Human Optimization Seminar - http://www.masfmindset.com

http://www.performancefirstus.com - Jeff

http://www.stewsmithfitness.com - Stew

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Stew Smith discusses the journey from young teen to United States Merchant Marine Academy to Navy SEAL Officer as well as the new goal of http://www.O2x.com a Tactical Fitness Education business created by Adam La Reau.

Links Discussed:

https://www.usmma.edu/

http://www.o2x.com

http://www.o2x.com/book

https://onesummit.org/our-story/

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Tactical Fitness Programming, Periodization for building the optimal tactical athlete - Human Optimization / Resilience Series. http://masfmindset.com - Stew and Jeff discuss many mistakes people make when preparing for physical goals.

More info: http://www.stewsmith.com/linkpages/tacticalfitness.htm

Tactical Fitness Dirty Dozen!

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.