See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss recommendations for active duty police and fire fighters to train during shift work, busy days, for both maintaining their job requirements fitness as well as advancing into SWAT, Special Response, Dive Rescue, and other Special Ops training programs.

Some specifics we discuss

www.stewsmith.com/linkpages/SWATworkout.htm

http://www.military.com/military-fitness/ask-stew/tactical-fitness-preparing-for-a-swat-team

http://www.stewsmith.com/linkpages/CPAT.htm

Police and Fire Fighter Programming - http://store.stewsmithptclub.com/lawentr.html

Tactical Fitness / Strength / Mobility - http://store.stewsmithptclub.com/stsmpubodv.html

Contact information for Jeff Nichols CSCS

Website: www.virginiahp.com

Instagram: @jeffcscs and @onlyeasyday

Facebook: https://www.facebook.com/jeff.nichols.750?ref=br_rs

Youtube: https://www.youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ

Stew Smith Contact:

www.stewsmith.com

www.stewsmithfitness.com

www.military.com/military-fitness

Instagram: @stewsmith50

Facebook: www.facebook.com/stewsmithfitness

Twitter: @stewsmith

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Tom Cowan discuss the ways a 20 minute workout program can be beneficial to all levels of fitness: 20 min short workout for a beginner, and quick way to mix in a challenging 20 minutes for the intermediate levels, and a good way to de-stress at the end of a stressful day for any level of fitness.

Related article links:

20 Min Circuit - http://www.military.com/military-fitness/workouts/circuit-training

PT Super Set - http://www.military.com/military-fitness/fitness-test-prep/pt-progression-series-2-super-sets

Mix of all types: http://www.stewsmith.com/linkpages/20min.htm

Swim PT - http://www.military.com/military-fitness/workouts/popular-swimming-workouts

Stew Smith Contact:

www.stewsmith.com

www.stewsmithfitness.com

www.military.com/military-fitness

Instagram: @stewsmith50

Facebook: www.facebook.com/stewsmithfitness

Twitter: @stewsmith

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss some of the training issues active / volunteer police and fire fighters face throughout the nation. Some references we discussed in this podcast:

National Strength and Conditioning Association - https://www.nsca.com/

Tactical Strength and Conditioning Program - https://www.nsca.com/tsac-professionals/

Contact information for Jeff Nichols CSCS

Website: www.virginiahp.com

Instagram: @jeffcscs and @onlyeasyday

Facebook: https://www.facebook.com/jeff.nichols...

Youtube: https://www.youtube.com/channel/UC9Ol...

Stew Smith Contact:

www.stewsmith.com

www.stewsmithfitness.com

www.military.com/military-fitness

Instagram: @stewsmith50

Facebook: www.facebook.com/stewsmithfitness

Twitter: @stewsmith

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

This Stew Smith podcast series titled, "To Through and After" is an interview with a former Navy SEAL Mario Romero. Listen to his story of what he did to prepare to get TO and THROUGH Training as well as what he is doing now! See below for contact information:

Mario Romero:

Instagram: @astronomicwonders

@MarioRomero186

Podcast: http://qedpodcast.podomatic.com/

Stew Smith:

Twitter: @stewsmith

Facebook: StewSmithFitness

Instagram - @stewsmith50

Website: www.stewsmithfitness.com

www.stewsmith.com

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss getting TO and THROUGH police and fire fighter training academies. See related links:

CPAT - http://www.stewsmith.com/linkpages/CPAT.htm

FBI / Police Fitness - http://www.stewsmith.com/linkpages/FBIarticles.htm

Contact information for Jeff Nichols CSCS

Website: www.virginiahp.com

Instagram: @jeffcscs and @onlyeasyday

Facebook: https://www.facebook.com/jeff.nichols.750?ref=br_rs

Youtube: https://www.youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ

Stew Smith Contact:

www.stewsmith.com

www.stewsmithfitness.com

www.military.com/military-fitness

Instagram: @stewsmith50

Facebook: www.facebook.com/stewsmithfitness

Twitter: @stewsmith

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Stew Smith and Tom discuss time management. To achieve goals you need persistence, build habits daily, commitment to your goal, and discipline.

Related Article: http://www.military.com/military-fitness/general-fitness/workout-time-management

Stew Smith Contact:

www.stewsmith.com

www.stewsmithfitness.com

www.military.com/military-fitness

Instagram: @stewsmith50

Facebook: www.facebook.com/stewsmithfitness

Twitter: @stewsmith

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Stew Smith and Tom discuss making workouts for large group PT. Over 800 students are on a field during PEP at USNA Summer Seminar - here is a way to make workouts that challenge them with no equipment.

Stew Smith Contact:

www.stewsmith.com

www.stewsmithfitness.com

www.military.com/military-fitness

Instagram: @stewsmith50

Facebook: www.facebook.com/stewsmithfitness

Twitter: @stewsmith

Related Article: http://www.military.com/military-fitness/ask-stew/ask-stew-summer-seminar-workouts

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Stew Smith discusses recovery from injury and serious illness with long time friend an co-host Tom Cowan. Glad to have you back Tom!

Related article: http://www.military.com/military-fitn...

45 Day Plan - http://site.stewsmithptclub.com/45dayplan.pdf

Shoulder Workout - www.stewsmith.com/linkpages/shoulder.htm

Lower Back Plan - http://site.stewsmithptclub.com/lowerbackplan.pdf

Stew Smith Contact:

www.stewsmith.com

www.stewsmithfitness.com

www.military.com/military-fitness

Instagram: @stewsmith50

Facebook: www.facebook.com/stewsmithfitness

Twitter: @stewsmith

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Commitment is required to turn dreams to reality. See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the level of commitment it requires to serve your country or community as a member in the military, police, firefighter, EMT, or other tactical professional.

Related article: http://www.military.com/military-fitness/general-fitness/motivation-has-to-evolve-into-discipline

Contact information for Jeff Nichols CSCS

Website: www.virginiahp.com

Instagram: @jeffcscs and @onlyeasyday

Facebook: https://www.facebook.com/jeff.nichols...

Youtube: https://www.youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ

Stew Smith Contact:

www.stewsmith.com

www.stewsmithfitness.com

www.military.com/military-fitness

Instagram: @stewsmith50

Facebook: www.facebook.com/stewsmithfitness

Twitter: @stewsmith

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the level of commitment it requires to serve your country or community as a member in the military, police, firefighter, EMT, or other tactical professional.

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss Stress, how to metabolize it, recover from over-training / stress symptoms.

Contact information for Jeff Nichols CSCS

Website: www.virginiahp.com

Instagram: @jeffcscs and @onlyeasyday

Facebook: https://www.facebook.com/jeff.nichols...

Youtube: https://www.youtube.com/channel/UC9Ol...

Stew Smith Contact:

www.stewsmith.com

www.stewsmithfitness.com

www.military.com/military-fitness

Instagram: @stewsmith50

Facebook: www.facebook.com/stewsmithfitness

Twitter: @stewsmith

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.