See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the Naval Special Warfare study where they tested 19 classes of BUDS students (over 2,000 candidates). This statistical analysis has tons of great information and points to consider when training. We further explain how to interpret of this data to better assist you with the focal points of training that matter.

Link to NSW Analysis of BUD/S Students Success / Scores Before Hellweek

http://www.sealswcc.com/navy-seal-what-are-chances-hell-week-success.html

Contact information for Jeff Nichols CSCS

Website: www.virginiahp.com

Instagram: @jeffcscs and @onlyeasyday

Facebook: https://www.facebook.com/jeff.nichols

Youtube: https://www.youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ

Stew Smith Contact:

www.stewsmith.com

www.stewsmithfitness.com

www.military.com/military-fitness

Instagram: @stewsmith50

Facebook: www.facebook.com/stewsmithfitness

Twitter: @stewsmith

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss what over-training really is. Is it real? Or just lack of the ability to recover? Either way, it yields some pretty serious ailments:

List of Symptoms Discussed in Video (give someone this list of symptoms)

Joint Pain Chronic Muscle Soreness

Sickness - Lower Immune system Depressed / Mentally drained

Fatigue / Physically drained Decrease performance

(reps, run times, swim times etc) Insomnia

Lack of enthusiasm / motivation for exercise

Poor attitude / grumpy Elevated heart rate at wake up

Increase in injuries Depression

Mental Breakdown Weight loss

Lower Testosterone Levels Higher Cortisol Levels

Digestive issues Fatigue

Unable to complete workout Weaker grip

Advice on Over-Training

http://www.military.com/military-fitness/health/advice-on-over-training

One Man’s Over-Training is Another Man’s Warm-up

http://www.military.com/military-fitness/general-fitness/one-mans-over-training-is-another-mans-warm-up

Plateaus, Slumps, and Dealing With Stress / over-training

http://www.military.com/military-fitness/general-fitness/plateaus-slumps-and-dealing-with-stress-and-anxiety

Contact information for Jeff Nichols CSCS

Website: www.virginiahp.com

Instagram: @jeffcscs and @onlyeasyday

Facebook: https://www.facebook.com/jeff.nichols...

Youtube: https://www.youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ

Stew Smith Contact:

www.stewsmith.com

www.stewsmithfitness.com

www.military.com/military-fitness

Instagram: @stewsmith50

Facebook: www.facebook.com/stewsmithfitness

Twitter: @stewsmith

Check outhttp://www.stewsmithfitness.com for complete list of podcasts, articles, books, ebooks, coaching and more...

Tactical Fitness Report 32 (TFR32) with former Navy SEALs Stew Smith and Jeff Nichols discuss Mental Toughness when training to get To and Through BUD/S and other challenging events life throws at you.

Some of the articles mentioned in this video can be found at:

http://www.military.com/special-operations/top-5-qualities-of-special-operations-troops.html

http://www.military.com/military-fitness/general-fitness/stages-of-mental-toughness

http://www.military.com/military-fitness/health/mental-toughness-art-or-science

Phases of Motivation Evolving to Discipline:

http://www.military.com/military-fitness/general-fitness/motivation-has-to-evolve-into-discipline

Contact information for Jeff Nichols CSCS

Website: www.virginiahp.com

Instagram: @jeffcscs and @onlyeasyday

Facebook: https://www.facebook.com/jeff.nichols...

Youtube: https://www.youtube.com/channel/UC9Ol...

Stew Smith Contact:

www.stewsmith.com

www.stewsmithfitness.com

www.military.com/military-fitness

Instagram: @stewsmith50

Facebook: www.facebook.com/stewsmithfitness

Twitter: @stewsmith

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

With Stew Smith and Jeff Nichols -

Training hard during selection programs require smart recovery time when the day is done. See more info at http://www.stewsmith.com for more information on recovery, training programs, books, ebooks, online coaching.

Specifically read: www.stewsmith.com/linkpages/recovery.htm

Contact information for Jeff Nichols CSCS

Website: www.virginiahp.com

Instagram: @jeffcscs and @onlyeasyday

Facebook: https://www.facebook.com/jeff.nichols...

Youtube: https://www.youtube.com/channel/UC9Ol...

Stew Smith Contact:

www.stewsmith.com

www.stewsmithfitness.com

www.military.com/military-fitness

Instagram: @stewsmith50

Facebook: www.facebook.com/stewsmithfitness

Twitter: @stewsmith

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Discussing Officer and Enlisted Routes to and through BUDS and into the Teams. Check out http://www.stewsmith.com for other videos of combat swimmer stroke, workouts, and other spec ops related training and for more information about military, law enforcement, special ops, fire fighting training programs.

Link to article discussed: http://www.stewsmith.com/linkpages/ho...

Contact information for Jeff Nichols CSCS

Website: www.virginiahp.com

Instagram: @jeffcscs and @onlyeasyday

Facebook: https://www.facebook.com/jeff.nichols...

Youtube: https://www.youtube.com/channel/UC9Ol...

Stew Smith Contact:

www.stewsmith.com

www.stewsmithfitness.com

www.military.com/military-fitness

Instagram: @stewsmith50

Facebook: www.facebook.com/stewsmithfitness

Twitter: @stewsmith

Former Navy SEALs Jeff Nichols and Stew Smith discuss officer and enlisted routes to and through SEAL training.

Check out http://www.stewsmith.com for other videos of combat swimmer stroke, workouts, and other spec ops related training and for more information about military, law enforcement, special ops, fire fighting training programs.

Link to article discussed: http://www.stewsmith.com/linkpages/ho...

Contact information for Jeff Nichols CSCS

Website: www.virginiahp.com

Instagram: @jeffcscs and @onlyeasyday

Facebook: https://www.facebook.com/jeff.nichols...

Youtube: https://www.youtube.com/channel/UC9Ol...

Stew Smith Contact:

www.stewsmith.com

www.stewsmithfitness.com

www.military.com/military-fitness

Instagram: @stewsmith50

Facebook: www.facebook.com/stewsmithfitness

Twitter: @stewsmith

Former Navy SEALs Stew Smith and Jeff Nichols discuss some of the myths and training errors many people make regarding their journey toward a special ops career.

You hear a lot of stupid things during your journey to the military. Specifically Jeff and Stew discuss the road to BUD/S and all the myths that surround the training. There are many more than we covered today - BUT the rule should be for you:

"if you did not hear it directly from a Navy SEAL's mouth - it might not be 100% accurate."

Discussed were some of the rumors you hears in recruiting process of preparing for BUD/S. .

http://www.stewsmith.com/linkpages/rumorcontrol.htm

Contact information for Jeff Nichols CSCS

Website: www.virginiahp.com

Instagram: @jeffcscs and @onlyeasyday

Facebook: https://www.facebook.com/jeff.nichols

Stew Smith Contact:

www.stewsmith.com

www.stewsmithfitness.com

www.military.com/military-fitness

Instagram: @stewsmith50

Facebook: www.facebook.com/stewsmithfitness

Twitter: @stewsmith

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://store.stewsmithptclub.com for more information about military, law enforcement, special ops, fire fighting professions.

Canadian Special Forces Wes Kennedy and Stew Smith discuss preparing for getting THROUGH Selection. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training, and podcasts on a variety of Tactical Fitness topics. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Wes Kennedy: http://www.brotherhoodlife.com

Instagram: @wes_ken

Facebook: www.facebook.com/groups/brotherhoodlife

Stew Smith Contact:

www.stewsmith.com

www.stewsmithfitness.com

www.military.com/military-fitness

Instagram: @stewsmith50

Facebook: www.facebook.com/stewsmithfitness

Twitter: @stewsmith

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting professions.

Former Navy SEALs Stew Smith and Jeff Nichols discuss the evolution of Tactical Fitness within Special Ops community.

Part of the series:

2 - To the Training (Podcast 23)

3 - Through the Training (Podcast 24)

4 - Active Duty Training (Podcast 25 This video)

5 - Retire - post active duty life (Podcast 26)

Tactical Fitness Report with former Navy SEALs Stew Smith and Jeff Nichols who are both professionally training tactical populations. We discussed today:

After you to TO and THROUGH the Training, you will be exposed to an entirely different style of fitness to build health operators. This will resemble collegiate / professional sports training with specific methods to prepare you for the rigors of active duty special operations life.

Series: Differences of To, Through, Active Duty Tactical Fitness Training.

Also discussed was non-random training - specifically personalized periodization training.

http://www.military.com/military-fitn...

Contact information for Jeff Nichols CSCS

Website: www.virginiahp.com

Instagram: @jeffcscs and @onlyeasyday

Facebook: https://www.facebook.com/jeff.nichols...

Youtube: https://www.youtube.com/channel/UC9Ol...

Stew Smith Contact:

www.stewsmith.com

www.stewsmithfitness.com

www.military.com/military-fitness

Instagram: @stewsmith50

Facebook: www.facebook.com/stewsmithfitness

Twitter: @stewsmith

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting professions.

Part 4 of the To-Through-Active- After Tactical Fitness series:

- To the Training (Podcast 23)

- Through the Training (Podcast 24)

- Active Duty Training (Podcast 25)

- Retire - post active duty life (Podcast 26 - this one)

Tactical Fitness Report with former Navy SEALs Stew Smith and Jeff Nichols who are both professionally training tactical populations. We discussed today:

After your Spec War / Tactical Profession, you will be exposed to an entirely different style of living - both personally and professionally. Your fitness goals will evolve from your 30,40,50s to more of a health focus and movement without pain.

The rigors of active duty special operations life take their toll on the body (and mind). Learning to actively pursue recovery, maintenance, stress mitigation, and health are your new focus.

Series: Differences of To, Through, Active Duty and AFTER Tactical Fitness Training.

Contact information for Jeff Nichols CSCS

Website: www.virginiahp.com

Instagram: @jeffcscs and @onlyeasyday

Facebook: https://www.facebook.com/jeff.nichols...

Youtube: https://www.youtube.com/channel/UC9Ol...

Stew Smith Contact:

www.stewsmith.com

www.stewsmithfitness.com

www.military.com/military-fitness

Instagram: @stewsmith50

Facebook: www.facebook.com/stewsmithfitness

Twitter: @stewsmith

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting professions.