On today's Thursday Thoughts, Lucy and I are talking about sleep.

We all know how important it is to get 7 - 9 hours a night; but there are many other things to be mindful about when it comes to optimising our sleep.

We talk about going to bed and waking up at the same time every day, when to stop drinking caffeine, stopping eating a couple of hours before bedtime, and much more!

We hope you'll find something helpful in here!

Love,
Polly & Lucy x

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

It was during midlife and menopause when things started to unravel for photographer,  DJ, and good friend Hannah Sherlock.

This week, I’m thrilled to chat openly and candidly with Hannah, who generously shares her experiences about her unhealthy, yet transformative relationship with alcohol.

Hannah vulnerably walks us through a rock bottom moment that became a catalyst for seeking the necessary help to reclaim control over her life.

When we recorded this episode, it was exactly 3 years to the day since Hannah had her last drink!  It is such a joy to see Hannah loving sobriety - I’m so so proud of her!

Tune in to gain insights into:

🌟 The potential impact of alcohol, particularly during perimenopause

🌟 The transformative power of seeking help.

🌟 The joy that comes with embracing sobriety.

If your relationship with alcohol has changed or if you’re sober curious, this episode is a must listen. 💖

Hannahs Quit Lit recommendations:

By Cath Grey (UK) / Holly Whittaker (US)

https://www.amazon.co.uk/Unexpected-Joy-Being-Sober-alcohol-free-ebook/dp/B0721L1L39/ref=sr_1_2?crid=3N2Z9A09RLCRU&keywords=catherine+grey&qid=1646252831&sprefix=catherine+grey%2Caps%2C209&sr=8-2

https://www.amazon.co.uk/Sunshine-Warm-Sober-Unexpected-sober-ebook/dp/B08WHPGRZN/ref=sr_1_3?crid=3N2Z9A09RLCRU&keywords=catherine+grey&qid=1646252855&sprefix=catherine+grey%2Caps%2C209&sr=8-3

https://www.amazon.co.uk/Quit-Like-Woman-Radical-Obsessed-ebook/dp/B0828Z1WT4/ref=sr_1_1?crid=26OAWDHUQ53WX&keywords=quit+like+a+woman&qid=1646252886&sprefix=quit+lik%2Caps%2C77&sr=8-1

Also have a look at Annie Grace….

https://www.amazon.co.uk/This-Naked-Mind-Annie-Grace-ebook/dp/B0785DBZ1Q/ref=sr_1_2?crid=1V7OD5QA73NY2&keywords=annie+grace&qid=1646252919&sprefix=annie+grace%2Caps%2C80&sr=8-2

(lots of friends love this one – its great but I prefer Cath and Holly - above)

Although I’ve just noticed she’s got a new one out that looks fab:

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week's Thursday Thoughts, Lucy & I are talking about stress.

We discuss how stress is very necessary in life to keep us safe, but how it becomes a problem when we get stuck in it and can't turn our stress response off.

We also talk about helpful tools to manage and build our capacity to handle stress. 

We hope you'll find something useful in here.

Love,
Polly & Lucy x

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

“Our ultimate sense of well-being is often found at the place where fulfilment and contribution meet.”

This Quote is take from Rachel Lankester’s book ‘Magnificent Midlife’ and sums up brilliantly the story of this week’s podcast guest Kali Hamerton-Stove.

In her late forties, Kali and her friend Melissa Murdoch founded the inspiring social enterprise, The Glasshouse, which offers second chances through horticultural training to women based in UK prisons.

Through growing and nurturing houseplants, which are then sold, the project helps and supports women in the months before and after release.

🌱As well as the practical horticulture skills, hanging out with plants has some amazing benefits for people involved in the project - as it can for everyone!

This episode is a story about finding a passion in midlife, believing in yourself and realising that you’re never too old to try new things and make a positive difference.
 
https://www.theglasshouse.co.uk/


Episode Sponsor - Magic Mind:  Go to  https://magicmind.com/meno AND with my code:  MENO20 get up to 56% off your subscription 

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

In this week's Thursday's Thoughts, Lucy and I are talking all about manifestation.

The term manifestation often gets dismissed as being too ‘woowoo’; but I like to think of it as simply ‘making shit happen.

When we decide what we want, believe that it’s possible for us, and start taking small, aligned actions, we will get there…IF we keep moving towards it and don’t quit at the first hurdle.

In this conversation, Lucy and I talk about things that we’ve manifested into our own lives, as well as our thoughts around what we need to do in order to bring those things to fruition.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Stepping out of your comfort and finding your voice in order to share something you're passionate about can be daunting and damn right terrifying, particularly in midlife.

But that's where this week's guest Colette McBeth steps in.  Colette is an Author, ex BBC News Reporter, Storyteller and  Business Owner and is a master at helping women find their voice and tell their stories in a way that resonates with their audience.

In this week's episode Colette and I discuss:

🌟Why finding your voice matters more than ever in midlife
🌟Unmasking the fears that keep you invisible
🌟Practical steps to uncover your authentic voice
🌟Navigating the ups and downs of personal growth
🌟Unlocking the power of gratitude and everyday joy
🌟Celebrating the unique gifts of a midlife woman
🌟How storytelling can transform your life and business

By the end of this episode, you'll be feeling empowered and inspired to step out of your comfort zone and find your voice! 💥

For more on Colette:
https://colettemcbeth.com/
https://www.instagram.com/colettemcbethstorytelling/

Episode Sponsor - Magic Mind:  Go to  https://magicmind.com/meno AND with my code:  MENO20 get up to 56% off your subscription 

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week’s Thursday Thoughts, Lucy and I are talking about trust.

We discuss trusting that things always work out for you and trusting the process, even in times of uncertainty.

We also talk about the power of unwavering belief and some practical tips on how to cultivate it in your life.

We hope you find something useful in here.

Love Polly & Lucy x

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Last week's episode was about the impact chronic stress has on belly fat at  peri/menopause.

So it seemed right that this week  I give you some practical solutions to help you not only release stubborn belly fat, but also to help you regulate your nervous system, reduce cortisol levels, and ultimattely achieve a calmer, happier life.

In this episode you'll:

➡️ Discover tools to handle a busy mind
➡️ Understand how to manage emotions
➡️  Learn practical strategies to cultivate a flexible nervous system.

Episode Sponsor - Magic Mind:  Go to  https://magicmind.com/meno AND with my code:  MENO20 get up to 56% off your subscription 

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today's Monday Motivation, Lucy and I are talking all about kindness.

Being kind to others is a win-win, because it not only makes the person receiving the kindness feel good, it also makes us feel good. Plus...kindness has many health benefits, both physical and emotional.

If we prioritise spreading a little kindness every day, we truly are doing our bit to make the world a better place; because kindness is contagious, and when we're kind to someone else, they're more likely to be kind to somebody too.

We hope you'll find something useful in here.

Love,
Polly & Lucy x

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Feeling frustrated by stubborn belly fat, even though you're eating healthy and exercising regularly?

You're not alone! This episode of Menomorphosis dives deep into the surprising culprit behind this common struggle for midlife women: stress.

In this episode, you'll discover:

🎙️ The connection between stress and weight gain at perimenopause.
🎙️ Why reducing calories alone isn't enough.
🎙️ The impact of stress on your digestive system.
🎙️ Why you crave sweet foods when stressed
🎙️How you can take action to to support your body's natural ability to lose belly fat


Episode Sponsor - Magic Mind:  Go to  https://magicmind.com/meno AND with my code:  MENO20 get up to 56% off your subscription 

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/