If you’re trying to make a change or cultivate a new habit, you need accountability. And that is exactly what Lucy and I are talking about on this week’s Thursday Thoughts.

Having accountability has been a game changer for both of us. We are each other’s accountability buddies in business, and I also had a fabulous accountability buddy when I first started getting up at 5am a few years ago. Had it not been for her, I simply would not have stuck to it.

Whether you hold yourself accountable by posting about a goal on social media, hiring a coach, or simply checking in with a friend every day, you are waaaaaaay more likely to do the damn thing when you’re being held accountable.

We hope you’ll find something useful in here!

Love,

Polly & Lucy

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Imagine, amidst the tsunami of midlife challenges (perimenopause and teenagers are definitely up there) you also had to navigate a cross-country move, care for a sick parent and handle an ADHD diagnosis for your child.  That's a lot, but perhaps not uncommon.

Now, imagine receiving news that shatters your world - a tumour, the size of two fists, nestled in your chest.  This is the reality Jude Marwa faced.  

Jude's story is more than just surviving. It's a miraculous journey of transformation, resilience and inner strength.

And in this week's episode of MENOMORPHOSIS, Jude takes us on a raw, intimate journey through her battle with mortality, sharing the tools she used to navigate the darkest moments and emerge into the light, stronger and wiser than ever.

You'll hear:

💥 Jude's raw reaction to facing her own mortality

💥 Discovering unexpected reserves of strength in the face of adversity

💥 Using powerful tools for navigating stress, fear and uncertainty

💥 Finding laughter and joy amidst the bleakest landscapes

💥Embracing the unknown with hope and trust

💥 Emerging from the darkness with a renewed appreciation for life and its possibilities

Jude's story is one which will stay with me and is a powerful reminder that even in the depths of despair, you can find moments of joy and laughter.  It's a testament to the immeasurable strength and resilience we hold within, and a beacon of light for all of us navigating the complexities of midlife.

For Jude's instagram to to: https://www.instagram.com/my_tumorandme/

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today’s Thursday Thoughts, Lucy and I are talking about purpose.

We all have a mission on our heart, something we’re passionate about whether it be big or small. But are we following it?

I once heard somebody say that the opposite of depression isn’t happiness, it’s purpose. And when you think about it, we all need something that gives our lives meaning and direction.

In this conversation, Polly & I talk about what purpose is, why it’s important, and what we can do to find it. So whether it’s baking cakes for friends, starting a charity, or setting up a candle making business, ask yourself what lights you up, and start taking baby steps towards it…

We hope you’ll find something useful in here.

Love,
Polly & Lucy x

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Stuck on a treadmill of "just okay"?  Every day feels like pushing uphill, the finish line forever fading.  Happiness shimmers like a mirage, tauntingly out of reach.  Sound familiar?

Midlife, and especially perimenopause, can twist everything we thought we knew. Hormones shift, priorities tumble, and the world feels like a chaotic carousel.

But here's the good news: true joy is closer than you think!  And it doesn't require endless striving or chasing external validation.

That's where this week’s guest, the brilliant Caroline Britton, comes in.  She's not just an author and intuitive coach, helping leaders, entrepreneurs and public figures to live a life of freedom, purpose and joy….  She's also cracked the code to unlocking true joy, even when the world feels like a chaotic carousel.

Caroline confesses to once being the queen of "doing," constantly hustling and chasing external validation.  But after a period of total burn out, she realized that true happiness lies not in achievements or accolades, but in connecting with who she truly is at the core.  And that’s where the magic happens!

Caroline's journey is one of radical transformation and in this week’s episode of MENOMORPHOSIS, we explore how to:

✨Ditch the need for external validation.
✨Shift from "doing" to "being."
✨Face your fears and step outside your comfort zone
✨Release control and embrace the unknown.
✨Tap into your intuition.

I know you'll love this conversation as much as I did. It's a powerful reminder that midlife is not a sentence, it's a chance to rewrite your story.

So get ready to be inspired to unlock the magic within you!

To find out more about Caroline:
https://www.caroline-britton.com/
https://www.instagram.com/carolinebrittoncoaching/

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week’s Thursday's Thoughts, Lucy and I chat about letting go.

We cover letting go of unhelpful feelings and beliefs, letting go of what people think of us and letting go of resentment and relationships.

Enjoy!

Love Polly & Lucy x

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

I'm so excited to share some big news with you!

My podcast of nearly 2 years, The Positive Perimenopause Podcast, is having a makeover.  Just like me, the podcast has evolved and I want the name to reflect that. It's time for a fresh chapter, and I'm thrilled to announce the birth of Menomorphosis.

This new name reflects not just the evolution of the podcast, but also my own journey of growth and my desire to create a space where we can explore all aspects of transformation during midlife.

But don't worry, this isn't goodbye to perimenopause! We'll still be diving into the important conversations about health and wellness during this crucial time.  But Menomorphosis expands the scope to include all things personal growth; topics such as finding your purpose, overcoming limiting beliefs, and building a life you truly love. 

Here's what you can expect:

• Inspiring conversations with amazing guests who are rocking midlife and living their best lives. ️
• Empowering topics like: finding your purpose, overcoming limiting beliefs, building resilience, and embracing self-care.
• Expert insights on perimenopause and menopause.

I'm so grateful for your support on this journey, and I can't wait to explore Menomorphosis together.

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today's Thursday Thoughts, Lucy and I are talking about the importance of reflecting on the past year and celebrating the good bits.

We also talk about why it's good to let go of unhelpful thoughts and stories about ourselves, as well as doing some decluttering as we head into a new year. And we chat about our own goals for the year ahead.

Thank you to everyone who's watched and listened to us in 2023. We appreciate you!

Wishing you all a very Happy New Year! We can't wait to carry on motivating you in 2024!

Love,
Polly & Lucy x

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

As we start 2024, our attention often turns to resetting how we eat, especially if we've over indulged during the Christmas season!  

So I'm delighted to be chatting to Nutritional Therapist and author Amanda Ryder in this week's episode.  Amanda reminds us of the important of eating  in a way which avoids yo yo dieting, and which is going to support our overall health, our hormones and our energy levels. 

Amanda give us so many useful tips on what and how to eat.  We also talk about how to  make eating healthily a habit, not just a short term fix.

We also discuss  Amanda’s fantastic book, Feel Good For Menopause.

Join us in this episode,  where you'll learn:

⭐ Why yo-yo dieting backfires and what to do instead.
⭐ Why healthy fats and protein are your new BFFs.
⭐ How to upgrade your carbs for sustained energy.
⭐ The daily green habit that's a game-changer for aging well.
⭐ Simple tips and tricks to make healthy habits stick.

Author of Feel Good For Menopause - Get your copy of Amanda's book here: www.amazon.co.uk/Feel-Good-Menopause-Essential-nutrition/dp/1399954253

https://www.amandaryder.co.uk/
https://www.instagram.com/amandarydernutrition/

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today’s Monday Motivation, Lucy & I are talking about mindfulness.

We share what mindfulness means to both of us, why we think it’s important, and how we can start to become more mindful in our daily lives through savouring the small things, and finding joy in the every day.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Now is a great time to reflect on the importance of movement and exercise for our overall health and well-being.

In this episode, we revisit some of my favourite clips from experts in the field to motivate and inspire you to make movement a part of your daily routine.

✅ Nigel Denby, a registered dietician, talks about the importance of muscle development and how it contributes to overall strength and function.

✅ Nancy Leeds Gribble, a PT, coach and author, stresses the need for functional movement as we age.

✅ Dr. Maria Luque, a PT & Movement Therapist, reframes our perception of exercise and encourages us to do activities that bring us joy.

✅ Sarah Best, a PT, shares practical tips for making exercise a habit.

✅ Amanda Thebe, a Menopause Expert and Personal Trainer, emphasizes that even small amounts of movement can make a significant difference in overall health.

✅ Jo Mosely, the first woman to paddle board across the UK, highlights the therapeutic power of movement for mental health.

✅ Kate Rowe-Ham, a Menopause Expert & PT, discusses the benefits of exercise for cardiovascular health and joint health.

✅ Mary Doube, a personal trainer, addresses the common fear of entering a gym for the first time.

✅ Yours Truly, me, emphasizes the power of accountability partners in achieving fitness goals. 

These insights from experts in movement and exercise provide valuable guidance for incorporating physical activity into your daily life. Remember, consistency is key to reaping the long-term benefits of movement. Start small, find activities you enjoy, and don't be afraid to seek support from others.

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/