On this morning’s Thursday Thoughts, Lucy and I are talking all about change.

Change can feel HARD, and so often we’re resistant to it. Lucy and I talk about why this is the case, and what we can do to make it a little bit easier.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

This week, I have the pleasure of speaking with the incredible Victoria Hardy, aka Ginge Unhinged. She found herself in surgical menopause during her early 30s after battling endometriosis for decades. 

Victoria initially believed that a hysterectomy would free her from suffering, but it had unexpected and profound effects on her mental health, leading her to some of the darkest moments in her life.

Fortunately, she turned to writing, journaling, and doodling as a means of coping. She ventured into social media and discovered a supportive community of individuals who could relate to her experiences.

Today, Victoria is not only an author but also a speaker, using her platform to advocate for and raise awareness about women's health, with a particular focus on menopause. Her journey is a testament to her strength, resilience and ability to inspire.

In this conversation, we explore various aspects of Victoria's story, including:

🎙️ Her diagnosis of endometriosis at the age of 18.
🎙️ The numerous medical procedures she endured, including those for pre-cancerous cells.
🎙️ The life-altering impact of her hysterectomy at the age of 34.
🎙️ The challenges she faced in post-surgery care and support.
🎙️ The transformative power of writing and journaling in her healing process.
🎙️ Her journey to finding joy and purpose in menopause .

https://gingeunhinged.com/
https://www.instagram.com/ginge_unhinged/?hl=en

To buy Victoria's book:
https://gingeunhinged.com/product/book/
On Amazon

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

This week on Thursday Thoughts, Lucy and I talk about comparison.

Theodore Roosevelt once said “Comparison is the thief of joy.” We discuss what this means and more!

We’d love to hear your thoughts on this.

Polly & Lucy x

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

This week I talk to  renowned Naturapathic Doctor Dr. Tanya McEachern, who has a dedicated passion for holistic women's health. 

Drawing from years of  experience and expertise, she brings a unique perspective on natural and integrative approaches to menopause.

Dr Tanya's focus is on addressing the root causes of health concerns and provides personalised solutions to her patients.

Join us in this conversation where we discuss:

🎙️ The difference between naturopathic and conventional medicine.
🎙️ The difference between bio identical hormones, body identical hormones and synthetic hormones.
🎙️ The process a naturapathic doctor takes to treat a perimenopausal women.
🎙️ Hormone testing.
🎙️ Peri/menopause as an opportunity for growth.
🎙️ The power of journaling.

Get Dr. Tanya’s Free Holistic Perimenopause Guide here
Join the Waitlist for Dr. Tanya’s Online Perimenopause Program dropping Fall 2023
here
Follow Dr. Tanya on Instagram here

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today's Thursday Thoughts, Lucy & I are talking about taking responsibility.

This subject can be triggering for many, and in this conversation we don't hold back...but if you want to change your life for the better, then it starts with taking responsibility for yourself and your life.

We can make excuses all day long as to why we haven't started the exercise regime, or left the job that's making us unhappy. We can blame other people and circumstances, and play the victim until the cows come home, but ultimately it's up to us.

We hope you'll find something useful in the 'tough love' in this conversation!

Love,
Polly & Lucy x

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

In this episode I’m talking about one of the most important things we can all do during perimenopause yet something a lot of us find so difficult.

I'm talking about prioritising yourself and putting yourself first!

Yes, I know you know this but why do we find it SO difficult to actually do?

Listen in to this episode where I'll share:

🎙️ Why it's so important to prioritise ourselves at perimenopause
🎙️ Why we find it difficult to do
🎙️ Some practical ways forward to help

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today's Thursday Thoughts, Lucy & I are talking about the huge benefits of getting out into nature, and why we should all be getting outside as much as we can, even if it's just for a 15 minute walk in the nearest park.

There's no doubt that spending time with the birds, the bees, the trees, or whatever nature looks like for you, is good for the soul, as well as the body and mind.

We hope you find something useful in here!

Love,
Polly & Lucy x

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Caroline Gaskin, one of the UK’s leading Homeopaths and Flower Essence prescribers, joins me on the podcast this week to discuss how homeopathy can effectively treat peri/menopause symptoms.

 With over 20 years’ of experience, Caroline, who is also a Holistic Health Coach  specialising in hormonal health, sees over and over again how transformational homeopathy can be for women going through menopause.

 Join us in this conversation where we chat about:

 🌟 What homeopathy is and how it works
🌟   What homeopathic remedies are
🌟  How homeopathy can address emotional challenges during menopause
🌟   What to expect from a homeopathy appointment
🌟   Misconceptions about homeopathy

To find out more about Caroline:

email: [email protected]
website: https://carolinegaskin.co.uk/
you tube: Caroline Gaskin Natural Health
instagram: the_menopause_homeopath

For Workshops, Webinars & Masterclasses visit
http://carolinegaskin.co.uk/workshops/

Find out about Caroline's book ‘Bird Is The Word’
Nourish Your Mind, Heal Your Body and Detox From The Digital World
https://publishizer.com/bird-is-the-word/  

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today's Thursday Thoughts, Lucy & I are talking all things exercise, particularly the importance of strength training for the more mature woman (me!)

We talk about our own exercise routines, including Lucy's love for her mini rebounder trampoline, and my love of running, as well as much, much more!

We hope you'll find something useful in here!

Love,
Polly & Lucy x

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

It can be challenging trying to sift through all the information out there on how to manage your perimenopause.   

So in this episode I have distilled some of the key foundational actions that truly matter and which are so important for your health and wellness at this stage of life.

I know that these actions can help you to have:

🌟 More energy 
🌟 A calmer mind 
🌟 A body you feel good in  
🌟 Less mood swings  
🌟 A positive outlook
🌟  AND peace of mind that you are laying the foundations for a strong mind and body as you age!

So come and join me to:

✨ Get super clear on the steps that'l lay the foundations for a positive perimenopause.
✨ Learn 5 simple foundational actions that you can implement immediately.

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/