On this week’s Monday Motivation, Lucy and I talk about getting visible .

This is something that terrified both of us as we started our businesses, yet has been a huge part of our personal growth journeys.

I hope there’s something here you find useful.

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

My guest this week is Menopause Warrior Debs Wallbank.   At 40, Debs had reached her career goal, she'd fulfilled a personal goal to travel around Australia and was happily married. 

​But less than 3 years later, her marriage began to disintegrate. She lost multiple jobs and then her home.  She hit her lowest of lows.

But now just 2 years later, she's happier than she's ever been!

Today Debs realises that it was menopause that broke her but  she also believes it has  been the making of her.

Debs is now proud to share her own experiences  to support and empower others.

In our conversation together Debs vulnerably shares her story, which I’m so grateful for because by sharing these stories, we are not only removing the stigma of menopause but we're also raising awareness of some really important issues, particularly in Deb's case, the importance of education about HRT.    

 For more on Debs:

 Https://menodebs.co.uk
Email [email protected] 
All socials @menodebs

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week's Thursday Thoughts, Lucy & I talk about the importance of what we consume; because what we watch, listen to, read, and the people we surround ourselves with, have a big impact on how we feel.

We hope you'll find something useful in here!

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

This week, I chat to Fitness and Women''s Health Expert Amanda Thebe, whose insights have the power to transform the way you perceive menopause, guiding you towards not just surviving, but thriving during this significant life phase.

Amanda has nearly thirty years of experience in the fitness industry and is the author behind the Amazon best-seller, "Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!"   

This episode promises to empower you with the knowledge and tools you need to embrace menopause and its challenges head-on.

Come and join us chat about:

🎙️ Amanda's journey from fitness expert to menopause advocate.
🎙️The power of strength training during menopause.
🎙️Debunking misconceptions
🎙️ Actionable strategies to help you have a more positive perimenopause

To find out more about Amanda:

https://amandathebe.com/
 www.instagram.com/amanda.thebe
https://www.facebook.com/amandathebex 

Grab my 12 Week Core Program, ABS ON FIRE
https://www.amandathebe.com/abs-on-fire/
Menopause Resources
https://amandathebe.com/meno-resource/

BOOK:
Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!
www.amandathebe.com/books

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week's Thursday Thoughts, Lucy & I are talking about alignment - what it is, what it means for our lives, why it can be hard and how to go about 'getting into' it.

Ultimately, being in alignment means living a life that feels true to who we are. It means feeling that 'flow' state, and it means feeling good. And who doesn't want that?!

We hope you'll find something useful in here.

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Life has its ups and downs, and we all experience moments that challenge our relationships. But have you ever wondered how the journey through perimenopause might be impacting those connections even more? 

In this  episode, I dive into this very topic with a big dose of vulnerability and practical insights.  

Join me as I:

🎙️ Reflect on how perimenopause tested my own relationships
🎙️Discuss the main reasons why perimenopause strains relationships 
🎙️ Share an email written during a tough period that reflects the emotional toll
🎙️ Provide five tangible strategies for reclaiming your relationships 

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week's Thursday Thoughts, Lucy and I are talking about the trap that we all fall into of “I’ll be happy when…” thinking…

We also talk about mindfulness, breath work, the importance of awareness and much more!

We had a few sound issues but hopefully you’ll be able to hear us ok.

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Did you know that around 1 in 8 women will develop a thyroid disorder in their lifetime? Among these, Hashimoto's thyroiditis, an autoimmune condition affecting the thyroid, is the most common.

Interestingly, Hashimoto's and perimenopause share some similar symptoms, and perimenopause can even trigger thyroid issues.

This week, I chat with Dr. Krista Coombs, a specialist in helping others dealing with autoimmunity, including Hashimoto's thyroiditis. She's been practicing Chinese medicine for over 20 years and functional medicine for the last ten.

Dr. Coombs herself was diagnosed with Hashimoto's when she hit perimenopause. She dealt with fatigue, weight gain, brain fog and depression. But she decided to take charge of her health and made some important changes. She revamped her diet, adjusted her lifestyle and got a handle on stress – and it worked wonders.

In our chat, you’ll discover:

🎙️ Dr. Coombs' Hashimoto's journey 
🎙️ How perimenopause can play a role in triggering Hashimoto's
🎙️ Telling the difference between hypo-thyroidism and Hashimoto's
🎙️ How to distinguish perimenopause from Hashimoto's
🎙️ Solid advice for those battling autoimmune issues
🎙️ The importance of tuning into your body, making lifestyle tweaks and managing stress for better health
🎙️ The significance of changing your health narrative and truly believing in your ability to achieve optimal well-being, no matter the circumstances.

If you're dealing with Hashimoto's, any other autoimmune challenge or perimenopause, I definitely recommend tuning in to this episode. Dr. Coombs' story is truly inspiring, and her tips are like a roadmap to a healthier you. She’s here to offer hope and guidance for anyone ready to take control of their health journey and unlock their full potential.

To find out more about Dr Krista Coombs:
https://www.theeasyway.ca/
 https://www.drkristacoombs.com/
Freebie:  http://www.theeasyway.ca/hashimotostheeasyway

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week's Thursday Thoughts, Lucy and I are talking about one of our favourite topics - the ego.

We talk about what it is, how it shows up in our lives, how it causes us to act from a place of fear rather than inspiration, and how becoming conscious of it helps us to tap into our intuition and our higher selves.

We hope you enjoy this conversation and find something useful in here.

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

This week I'm talking about one of my favourite subjects: the power of thoughts, emotions and vibrations, and how they can shape our reality during perimenopause.  

This might be something you're already aware of.   Or perhaps you have no idea about any of this!  Wherever you're at, this episode will hopefully help you to create a more fulfilling and joyful experience during perimenopause.  

Join me as I talk about:

🌟 The Law of Vibration: Discover how the frequency of emotions influences our experiences during menopause.

🌟 The Law of Attraction: Learn how aligning your vibrations with positive energy can attract favourable outcomes.

🌟 The Power of Visualization: Unleash the potential of visualising your future self and feeling the emotions tied to your goals.

🌟 Limiting Beliefs: Explore the significance of transforming unconscious beliefs to bring lasting positive changes into your life.

🌟 Elevating Your Vibration: Explore practical strategies to raise your overall vibration and attract more positivity.

🌟 Mindful Engagement: Discover the importance of being mindful of the influences and content you engage with daily.

🌟 The Impact of Conscious Choices: Realise how making conscious choices can bring about positive transformations during menopause.

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/