This week on Thursday Thoughts, Lucy and I are talking about the importance of the people we surround ourselves with.

As Jim Rohn famously said, “We are the average of the five people we spend the most time with.” If you want to feel good, stay inspired, and move toward your goals, it’s essential to be intentional about who you spend your time with.

Seek out mentors, supportive friends, and growth-minded people who elevate and encourage you. At the same time, be mindful of those who drain your energy or leave you feeling negative about yourself and the world.

We hope there’s something useful in here for you.

Love, Polly & Lucy xxx

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

This week, I’m joined by fitness expert Alicia Jones, a passionate advocate for midlife women’s health and strength. 

Alicia’s journey into fitness took on new meaning when she witnessed a striking contrast in her own family—her 72-year-old mother climbing 1,700 stairs with ease, while her grandmother at the same age required full-time care. 

This eye-opening moment reinforced a powerful truth: the way we move and care for us today determines our mobility, strength, and independence in the years to come.

In this episode, we break down the myths, science, and simple strategies that can transform your approach to fitness and ageing after 50:

• Why cardio alone isn’t enough
• The “bulking” myth debunked
• Why Balance training needs to be included
• The power of incidental exercise 
• How to work with your changing hormones 

This conversation is packed with practical, science-backed strategies to help you stay strong, independent, and vibrant for decades to come. Whether you’re a lifelong fitness lover or just starting your strength journey, Alicia’s insights will inspire you to embrace movement in a whole new way!

YouTube: https://www.youtube.com/channel/UCW3DusNaZS85xRRcMB_XF8w

Facebook: https://www.facebook.com/AliciaJonesHealthyLiving/?fref=ts

X: https://twitter.com/fit_destination

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today’s Thursday's Thoughts, Lucy and I are talking about making excuses.

We all do it, don’t we? Whether it be making excuses for why we CAN’T do something, or making excuses for why we CAN do something we know we shouldn’t be doing.

In this conversation, Polly and I talk about where we make excuses in our own lives - how we can both be professional procrastinators, and also how we’re brilliant at reasoning why that chocolate eclair or second glass of wine is, actually, a brilliant idea. 🍷

We also talk about ways we can stop the excuses - by making it harder to do the thing we know we shouldn’t, and making it easier to do the thing we know we should.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Are you living with purpose, or just reacting to life as it happens, yet feel like there must be more to life than just this? 

In this episode, we dive into why getting super clear on what you want is the secret to creating a life that truly excites you. If you don’t decide what you want, life will decide for you.

We’ll explore:
 🔥 The hidden trap of drifting through life (and how to escape it)
 💡 Why getting crystal clear on what you want changes everything
 🚀 How successful people use vision to create extraordinary lives
 ✍️ A powerful exercise to help you define your ideal future—starting today

If you’ve ever felt stuck, uninspired, or unsure of your next step, this episode is your wake-up call. It’s time to stop settling and start shaping your next life's chapter with intention.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

This week on Thursday Thoughts, Lucy and I are talking about a topic that impacts every area of your life – the relationship you have with yourself.

Since you spend every second of every day with ‘you’, it makes sense to invest in making that relationship as strong and supportive as possible.

We explore how the way you treat and view yourself directly influences your happiness and fulfillment—whether you're in a relationship or not—and share practical ways we've found helpful to strengthen that connection.

We hope you find something that resonates with you.

Love, Polly & Lucy xx

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

"Your skin is your most precious asset," explains Dr. Fernanda da Silva-Tatley in this fascinating conversation.  With a unique background as both a PhD scientist in molecular microbiology and a Reiki master, Dr. Fernanda offers a rare blend of scientific insight and holistic wisdom to help you understand what your changing skin truly needs.

In this episode, you'll discover:

🌟 The hidden dangers of mainstream skincare – including how common chemicals can accumulate in your body.

🌟 The power of a 'less is more' approach – simple, effective ways to care for your skin without overloading it with products.

🌟 Practical, science-backed skincare tips – from using just a tiny amount of product to applying it with gentle, upward movements to protect fragile capillaries.

🌟 How to turn your skincare routine into a moment of self-love.

If you're in the midst of midlife changes or simply seeking healthier alternatives to chemical-laden products, this conversation will leave you feeling informed, inspired, and ready to embrace your skin with love and care.

Tune in now to learn how to nourish your skin from the inside out – and feel amazing while doing it.

Instagram – azurlisskincare

Facebook – Azurlis Botanical Skin Care

Website – www.azurlis.co.nz  - an interesting page is – Skincare IQ - https://azurlis.co.nz/blogs/articles

LinkedIn - https://www.linkedin.com/in/fernanda-da-silva-tatley-phd-mentr-08a09b4/

 Azurlis - https://www.linkedin.com/company/1947922/admin/inbox/thread/2-ZDUxODExZWMtOTgzZi00YWZmLWEyY2MtMWRhMTJmZWI3NzI2XzAxMw==/

 Discount Code:

Club_25_MPW    ---- This entitles customers/visitors to the website to a 25% discount of the entire order between the 1th March and the 30th September 2025.

 I’m providing this discount to offset the fact that there is a shipping charge for the UK, and of course there may be import duties that I’m not aware of. However, I’m not expecting that this is an appealing offer to those in the UK, and I’m happy if people ask me about potential equivalent brands that are available locally.

Also, as we briefly discussed, I’m more than happy for your listeners to get in touch with any questions regarding products and ingredients. My email – [email protected]

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week’s Monday Motivation, Lucy and I are talking about how stress impacts fat loss.

We discuss how chronic stress keeps your body in survival mode—leading to increased belly fat storage, a slower metabolism, and heightened cravings.

We also explore why a regulated nervous system is key to shifting back into fat-burning mode and share practical ways to support this process.

We hope you find something helpful in this episode.

Love,
Polly & Lucy xx

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

In this episode, I 'm joined by the brilliant Dr. Mandy Leonhardt - GP, menopause specialist, and author of What Every Woman Needs to Know About Her Skin and Hair.  We explore how hormonal changes during perimenopause and menopause affect skin and and hair health and discuss practical ways to navigate these shifts. 

Dr. Mandy explains how changes in hormone levels during perimenopause and menopause can lead to skin dryness, wrinkles, hair thinning, and even adult acne.   She also shares actionable tips on caring for your skin and hair during this life stage. 

We dive into the effects of lifestyle choices like sun exposure and smoking on skin health, practical skincare routines for different ages and skin types, and the truth about collagen supplements. 

Plus, we cover essential hair care practices and why early intervention is key for managing hair thinning during menopause.

If you're curious about protecting your skin and maintaining healthy hair this episode is for you!  It's jam packed with expert advice and loads of actionable tips.

You’ll Learn:

😃 How hormonal changes during perimenopause and menopause affect skin elasticity, moisture, and hair growth

😃 The potential positive side effects of HRT for skin and hair health

😃 Why sun protection is crucial and whether it impacts vitamin D production

😃 Practical skincare routines for different skin types and stages of life

😃 The truth behind the effectiveness of collagen supplements

😃 Expert hair care advice, including managing hair thinning during menopause

To buy Dr Mandy's book click here

To find out more about Dr Mandy:  https://hormoneequilibrium.co.uk/about/

https://www.instagram.com/hormoneequilibrium/

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today’s Thursday Thoughts, Lucy  and I are talking about avoiding distractions.

It turns out that neither of us are very good at this and we both get distracted all the time! But hopefully you will find something in here that you resonate with, or that you find useful.

The headlines: turn all notifications off on your phone, turn the sound off too, and put it across the room when you’re working!

Love,
Polly & Lucy x

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Ever feel like you're doing everything right—eating healthily, working out—but the scale won't budge? You might be missing a hidden piece of the puzzle: stress.

Here's the thing—when you're constantly stressed, your body thinks you're in danger. And when that happens, it holds onto fat (especially around your belly) and slows your metabolism. But the good news? In this episode, I share a simple, quick way to help your body switch out of survival mode.

I'll break down how stress may be sabotaging your weight loss—and how a few small changes can make all the difference.

What You'll Learn:

➡️ Why Stress Loves to Store Belly Fat

➡️ How Stress Slows Your Metabolism

➡️ Why Stress Intensifies Cravings for Sugar and Processed Foods

➡️ The Quick Fix You Can Start Today

If you're tired of working harder and not seeing results, this episode will give you the missing piece to finally get things moving.

Click The Breath Checkup to check how you're breathing for FREE 

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/