On this week's Thursday Thoughts, Lucy and I are talking about NSDR - Non Sleep Deep Rest.

Similar to meditation or breathwork, NSDR can help take us out of our monkey minds and bring us back into our bodies. It helps take us out of our sympathetic nervous system, and into our parasympathetic nervous system - our ‘rest and digest’ state.

So many of us are in a state of stress and anxiety far more than we should be, and a short NSDR practice can make a huge difference.

I have three different NSDR recordings available on my website which you can access by clicking on this link https://www.pollywarren.com/offers/TDoFGvUj

We hope this conversation was helpful!

Love,
Polly & Lucy x

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspace

Email me at:  [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

This week on Menomorphosis, I’m joined by hypnotherapist Rebecca Donoghue for a powerful, honest conversation about one of the most emotionally charged topics right now: weight loss jabs — and the stories our bodies carry through midlife.

This isn’t about shame, and it's definitely not about blame. It’s about awareness. Because the truth is — we don’t reach for food or quick fixes because we’re weak.  We reach for them because a part of us is trying to feel safe, and most of us were never taught how to meet that need without self-abandoning in the process.

In this episode, we explore:✨

• Why weight loss jabs might treat a symptom - but never rewire emotional eating
• The key question to ask if you keep repeating the same food and self-care patterns
• How to untangle your identity from your appearance, without losing your ambition
• The deeper emotional and energetic drivers behind the urge to control your body
• What actually helps change stick — and why your ‘why’ matters more than any tool

Whether you’ve tried the jab, judged the jab, or feel stuck between extremes — this episode brings nuance, clarity, and compassion to a topic most people oversimplify.

To download Rebecca's FREE guide 'It's not your fault' go to https://linktr.ee/iamrebeccadonoghue

Or https://www.instagram.com/iamrebeccadonoghue/ 

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspace

Email me at:  [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week’s Thursday's Thoughts, Lucy and I are talking all things holidays.
I’ve just come back from a wonderful two-week break in Turkey — and yes, it was wonderful.

But we’re also diving into something a little deeper… What does it mean if the only time you feel truly relaxed, calm or happy is when you’re away?

Holidays are a beautiful reset, a chance to switch off, change the scenery, and reconnect, but the real magic? It lies in creating a life you don’t constantly need a break from. 

Because ultimately, aren’t we all just searching for more calm, joy, and lightness in our everyday lives?

So the question becomes: how can we bring more of that holiday feeling home with us?

We hope you find something helpful in here.

Love Polly & Lucy xx

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspace

Email me at:  [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

In this episode, I’m joined by the brilliant Dr. Susie Rockwell — GP, menopause specialist, and founder of The Women’s Hormone Clinic. With nearly 40 years of NHS experience and a decade dedicated to hormone health, Dr. Rockwell brings clarity, compassion, and deep clinical wisdom to a topic that so many women still feel dismissed or confused about.

I put a call out to my community to ask what they really wanted to know about menopause—and Dr Susie does a fantastic job answering your questions. From HRT to hormones, libido to brain fog, we cover the topics that matter most, without the fluff or fear-mongering.

If you’ve been feeling confused or unsure about what’s happening in your body, this conversation will leave you feeling more informed, more empowered, and a lot less alone.

💡 In this episode, you’ll hear about:

• The difference between NHS and private menopause care (and why that matters)
• Why so many GPs still misread perimenopause — and how to ask for what you actually need
• Whether HRT is safe, who it’s for, and what most women aren’t told about their options
• The emotional impact of hormonal chaos — and how to separate medical gaslighting from real guidance
• How to advocate for yourself without needing to know all the answers first

To find out more about The Women's Hormone Clinic, go to: https://thewomenshormoneclinic.co.uk/

https://www.instagram.com/thewomenshormoneclinic/

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspace

Email me at:  [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today's Thursday Thoughts, Lucy and I are talking about self-worth — the importance of which cannot be overstated.

As Jamie Kern Lima says in her book, Worthy, our self-worth is our ceiling; in other words we will only ever get as far in life as we believe we're worthy of getting.

Unlike self-confidence, self-worth truly is an inside job, and not something we can get from anything outside of ourselves, i.e. a job promotion, a relationship, or a medal. The truth is that we are all inherently worthy, so it's just a question of unlearning all of the subconscious beliefs that have taught us we're not. 

Lucy & I talk about our own feelings of self-worth, as well as discussing some practical ways that we can increase our own sense of worthiness.

We really hope you'll find something helpful in here.

Love, 

Polly & Lucy x

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspace

Email me at:  [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

This week, I’m sharing a special episode from the MENOMORPHOSIS archives—one that’s very close to my heart. This was actually the first ever interview I recorded for the podcast, back in May 2022, and it’s just as relevant and inspiring today.

In this episode, I chat with the brilliant Lou Featherstone, also known as @luinland over on Instagram. Lou is bold, funny, and fiercely real. She shares her midlife journey—from giving up shopping and moving countries, to embracing her voice, her body, and her purpose.

We talk about confidence, community, creativity, and why midlife can be a time of powerful change—if you let it.

Whether you’re hearing it for the first time or listening again, I hope it leaves you feeling uplifted and reminded that this chapter of life is full of potential.

If you don't already, go give Lou a follow over on instagram https://www.instagram.com/luinluland/

To watch Lou's TED talk go to: https://www.youtube.com/watch?v=xMBHlD7zEL8

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspace

Email me at:  [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week's Thursday's Thoughts, Lucy and I are diving into the magic that happens outside your comfort zone.

Because when you do something that feels a bit uncomfortable? You’re not just edging closer to your dreams and desires—you’re also giving your confidence a serious boost.

We’re sharing some of our own stories about times we’ve stepped out of our comfort zones and offering a few tips on how you can do the same, in a way that feels doable—not daunting.

We hope there’s something in here for you to take away.

Love Polly & Lucy xx

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspace

Email me at:  [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Episode Description:
If you’ve ever said, “I know what to do, I just can’t seem to stick to it” — this one’s for you.

In this episode, I’m sharing the five gentle-but-powerful shifts that have helped me stay consistent without pushing harder, burning out or beating myself up. 

I’ll show you how to build habits that feel safe in your body (not like another pressure), and how to design your routines around your real life — not some perfect version of it.

We'll explore:
💛 Why consistency often feels hard — and why it’s not your fault
💛 What’s really going on when motivation fizzles (and what to do instead)
💛 Why starting smaller isn’t cheating — it’s neuroscience
💛 How to build identity-based habits that reflect who you are now
💛 The secret power of micro-wins and why they matter so much in midlife

This isn’t about forcing change — it’s about creating conditions where showing up for yourself feels natural again.

It’s about creating rhythms you can return to — even on your hardest days.

Let’s stop measuring consistency by how perfectly we do the thing — and start honouring how often we come back to it. Even gently. Even imperfectly.

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspace

Email me at:  [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today's Thursday Thoughts, Lucy and I are discussing a piece that came out recently in The Telegraph, in which Lucy talks about being happily single and childfree.

The hate she received in the comments has been mind blowing and there are over 1,200 comments.

We hope you'll enjoy our conversation about haters, mindset, and the fear we all have of other people's opinions and judgements.

Love,

Polly & Lucy x 

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspace

Email me at:  [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Have you ever wished for just ten more hours in the day? I know I have!
With all the roles we juggle, it’s no wonder so many of us are running on empty. The mental load is real. And when your day-to-day doesn’t bring you joy? That’s burnout waiting to happen.

In this episode, I’m joined by the brilliant Michelle Niemeyer, who shares her story of navigating burnout during a high-pressure legal career—while also managing divorce, perimenopause, and an autoimmune disease. Now, at 60, Michelle says she feels better than ever.

She shares how she made the courageous leap to a more joyful, spacious life—and how you can too. We talk about her beautiful philosophy called The Art of Bending Time, which is all about reclaiming your energy, your focus, and yes—even your hours.

In this episode, you’ll hear about:

• Michelle’s journey from burnout to feeling the best she’s ever felt
• What it really takes to leave a high-achieving career and follow a deeper calling
• Her powerful method for reclaiming up to two hours a day
• Why joy isn’t just a nice-to-have—it’s a compass

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspace

Email me at:  [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/