On today’s Monday Motivation, Lucy and I are talking about tapping, also known as EFT (Emotional Freedom Technique), an emotional form of acupuncture without the needles.

It’s an amazing brain hack which can be used to help with a wide range of issues such as anxiety, stress, depression, cravings and pain.

It’s even been proven to reduce stress by up to 43%!

It’s simple and easy to learn as we demonstrate in this video.

Give it a go and see how you feel and let us know how you get on. Xx

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today’s Thursday's Thoughts, Lucy and I are talking all about…feelings.

No matter who you are, where you come from, or what you do, none of us can escape our feelings. They are just part of being human. It’s how we deal with them that counts.

In this conversation, Lucy and I talk about why it’s so important to allow ourselves to really feel our feelings - both positive and negative.

We discuss some practical ways to deal with, and then disperse, the not-so-good ones. And we also touch on how to shift your state from feeling rubbish, to feeling great.

So whether you’re feeling sad, mad, bad, rad or glad today, we hope you’ll find something useful in here!

Love,
Polly & Lucy x

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week’s Thursday Thoughts, Lucy and I are talking about menopause.

We share our own personal experiences of menopause and the steps we’ve taken to ensure we remain fit, healthy and feeling as good as we can at this time of life.

We also discuss blood sugar balance, the importance of eating well, staying strong and cultivating a flexible nervous system.

We hope you enjoy this conversation.

Love Polly & Lucy xx

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today's Thursday Thoughts, Lucy & I are talking about victimhood.

When we're living in victimhood, we feel as though we are powerless over our lives. We feel as though life is happening to us rather than for us, and we tend to blame people, circumstances, and things on why we are where we are, or we feel the way we feel.

This means that we are giving our power away, assuming that there's nothing we can do to change things.

When we, instead, adopt a more empowered mindset, we take back control over our lives. Rather than believing we're powerless to improve our situation, we start looking for solutions rather than fixating on the problems.

An empowered mindset allows us to take a more proactive approach to the issues in our lives. And when we live with the knowledge that life is working for us, suddenly things start to get a whole lot better.

We hope you'll find something useful in here.

Love,
Polly & Lucy x

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week's Thursday Thoughts, Lucy and I dive into the world of goals.

We discuss why setting goals is important, how to set them, and how best to achieve them.

Whether you're aiming for personal growth, professional, or sporting success, or a balance of all these things, we hope this conversation will help inspire you to turn your goals into achievable realities. 

Love,
Polly & Lucy x

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

In this week's episode of Thursday Thoughts, Lucy and I are talking about envy and jealousy.

We talk about the difference between the two, how they’ve shown up in our own lives, and how we can actually use both envy and jealousy to our advantage.

We also talk about how, particularly when it comes to jealousy, it’s often more to do with our own lack of self-esteem and self-worth, than the situation at hand.

Finally, we touch on some ways that we can start to quieten down those green eyed monsters.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week’s episode of Thursday Thoughts, Lucy and I talk about embracing your inner weirdo.

We share how we’ve both hidden, or dumbed down, parts of ourselves that we’ve felt are a bit different or strange for fear of being judged.

Nowadays, however, we’ve learnt to embrace all of our parts, realising they are what make us special and unique.

We hope this conversation inspires you to embrace your whole self, especially your inner weirdo!

Love Polly & Lucy x

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today's Thursday Thoughts, Lucy and I are talking all about decluttering.

Whether it's physical decluttering of your home, digital decluttering of your social media or inbox, or mental decluttering of those things or people you no longer want in your life, having a good old declutter can be life-changing!

I talk about my experience of decluttering my house before a move from the home me and my family have lived in for 17 years; and Lucy talks about getting ruthless when she had a major declutter before she bought her teeny tiny studio flat.

Whatever it looks like for you, decluttering is a fabulous way of letting go of the things that are no longer serving you, so you can make space for the things that you want to come into your life.

We hope you'll find something useful in here!

Love,
Polly & Lucy x

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today's Thursday Thoughts, Lucy and I are talking about why, and how, to step out of your comfort zone.

Stepping out of your comfort zone can be daunting, but the rewards far outweigh the initial discomfort.

By embracing new challenges and experiences, you pave the way for a richer, more fulfilling life.

We hope you'll feel inspired to do something uncomfortable today after listening to this!

Love,
Polly & Lucy x

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today's Thursday Thoughts, Lucy and I are talking about not giving a fu*k what other people think.

Whether it's people we know, or random strangers on the internet, we can all relate to the fear and anxiety around other people's opinions.

We talk about the different ways of thinking that can lessen our worries, as well as how learning how to laugh at ourselves can alleviate these fears.

Lucy and I share some embarrassing experiences of our own that speak to this topic, and we also chat about how we've both learnt to care less about what other people think in recent years. But...it's still a work in progress!

Ultimately, worrying about the opinions of others is not only futile, but is also a total waste of our energy. And besides...none of us will be here in 100 years, so what are we actually worrying for?!

We hope you'll find something useful in here.

Love,
Polly & Lucy x

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/