If you find yourself doom scrolling, Dr John Demartini explains why the social media distraction may not be random at all, but valuable feedback on what truly matters most to you.

This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.

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