In today's episode of The Root Cause Medicine Podcast, we dive into breast wellness and how to prevent breast cancer with Dr. Elizabeth Boham. You’ll hear us discuss:

• How your food choices impact cancer risk
  
  
• Why vitamin D and sulforaphane are key to cancer prevention
  
  
• How chronic stress is sabotaging your body's cancer defenses
  
  
• The key markers every woman should request for breast health
  
  
• Why an anti-inflammatory diet is the best defense against breast cancer
  
  

Dr. Elizabeth Boham is the Medical Director at The UltraWellness Center and a leading expert in functional medicine. She earned her MD from Albany Medical College and holds degrees in Nutrition Education and Nutrition Biochemistry. Dr. Boham specializes in using nutrition and lifestyle to treat and prevent chronic diseases, with a particular focus on breast cancer, and is the author of “Breast Wellness: Tools to Prevent and Heal from Breast Cancer.”

Labs Mentioned:

• Zinc Levels
• Copper Levels
• Toxin Levels
• C-Reactive Protein (CRP)
• Fasting Insulin
• Glucose Tolerance Test
• Vitamin D Levels
• Gut Microbiome Testing
• Estrogen Metabolism Markers
• Genetic SNP Testing
  
  

Guest Details:

• Dr. Elizabeth Boham’s Website, LinkedIn, Facebook, Instagram, X
• The UltraWellness Center Website
• Breast Wellness Book
• Functional Nutrition: Food as a Medical Therapy Research

Rupa Health Details:

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine
• Dr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & Twitter
• Dr. Kate Kresge on Podcast

Timestamps

02:51 - From Cancer to Breast Wellness

06:34 - Is Your Diet Fueling Cancer?

18:22 - Embracing Gratitude and Mindfulness for Healing

22:48 - How Chronic Stress Is Sabotaging Your Body's Cancer Defenses

29:40 - Could These 2 Simple Nutrients Be Key to Cancer Prevention?

32:25 - The Essential Tests Every Woman Should Request for Breast Health

38:48 - 6 Must-Have Ingredients for a Health-Boosting Smoothie

40:30 - Why an Anti-Inflammatory Diet Is the Best Defense Against Breast Cancer

44:34 - A Day at The UltraWellness Center with Dr. Elizabeth Boham

46:32 - Navigating a New Cancer Diagnosis with Confidence

51:35 - The Fasting Mimicking Diet and Microbiome Research

52:58 - Where Can You Find Dr. Elizabeth Boham?