The podcast episode features Joy Stephenson-Laws, a healthcare attorney and author, who discusses her personal journey towards functional medicine and holistic health. She emphasizes the importance of being proactive about health and nutrition, especially as we age, and understanding the side effects of medications. Joy founded a nonprofit organization called Proactive Health Labs to provide objective and credible information about nutrition and health to the public. She also discusses the benefits of cryotherapy and red light therapy and stresses the need for awareness of the circumstances that can lead to nutrient deficiencies and taking proactive steps to mitigate them. Overall, Joy's message is one of empowerment and taking control of one's health through education, testing, and lifestyle changes.

The Libido Code (Self-Paced): https://drrenee.mykajabi.com/the-libido-code

Crunchi: https://crunchi.com/

To connect with Joy Stephenson-Laws, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-178