What actually separates elite HYROX athletes?In this episode, Rich Ryan breaks down race strategy, pacing, and the biggest mistakes holding athletes back—based on real elite performances.If you want to race smarter and faster, start here.

00:00 – Why Watching Pros Matters

01:03 – Running Is King

21:20 – The Grey Zone Problem

40:00 – Pacing Mistakes

43:02 – Key Stations That Matter

RMR Training APP  Podcast

https://www.rmr.training/rmr-app-pod

Off- Season

https://www.rmr.training/base-builder-podcast