In this episode I brought on Dasha Agoulnik to chat about all thing's gut health. We dive in deeper on how the body digests food and some common issues that can occur with the gut. Dasha talks about the impact that stress can have on the body. Later in the episode we bring up free ways you can support your gut to day. 

Our guest

IG: Dashafitness

Suits I recommend: Angel Competition Bikinis

Online Coaching

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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok