In this episode I brought on Kasey Orvidas to talk all things mindset, motivation and rewiring the mind. This episode is for anyone that feels like they struggle with being motivated towards their fitness goals. We dive in deeper on how clients and coaches can communicate effectively and create habit change. Make sure you check out Kasey down below. 

Our guest

IG: Coachkaseyjo

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements 

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok