Taking good care of yourself means that you'll need to become aware of the areas in your life that you need to nurture more. Areas that maybe you've overlooked or perhaps even neglected.

If you're finding that this time of year is asking you to give more attention to your self-care or has you questioning your self-care practices and how to take better care of yourself you're not alone. 

Listen to hear why your self-care is a valuable practice to begin now, how it affects you as a parent and how it affects your child.  In this episode, you'll hear about 5 areas that you will want to give attention to as you begin to mindfully Take Good Care of Yourself!

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