In this episode Anthony talk about taking extreme ownership. We talk about some common excuses we hear and how to work on your mindset to overcome them. This episode does include some tough love so if you need a kick in the but it would be perfect for you 

Our guest

IG: Spadafitness Anothony Spada 

Your host

Nicole Ferrier

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Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

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