Anxiety pushed me to the very edge and then it hit me...

In this highly personal episode, Paul takes a frank look back at one of the most pivotal and influential moments in his own life, and talks about the risk he once took that not only changed the course of his existence, but saved it from being lost altogether.

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KEY TAKEAWAYS

• The accepted wisdom is that if you change your thoughts, your body will follow suit, but in Paul's case this proved the opposite.

BEST MOMENTS

'The ache I felt in my heart was insane'

'I could hear a desperate voice in my head saying "Everyone else is okay. Why am I the one who's not getting better?"'

'This is where my intuition was telling me to start'

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

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