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Hello, dear human. Long time no see (or hear, or speak). How are you doing? I've been offline for the past few weeks and this episode is about exactly that. Where have I been? What have I been thinking about and experiencing? Consider it a catch-up between old friends. I talk about rest, the importance of the choices we make in creating the reality we want to experience, and how to start disrupting our internal shame voice by lovingly asking it "is that true?". At the end of the episode, I talk about opening four slots for 1:1 coaching in the new year. You can skip ahead if that's what you're most interested in hearing about! I break down the method I use, and the heart of the work that I'm most passionate about (and would love to do with you). As always, holding you in immense love - and I hope you are taking good care of yourself!