How many times have you caught yourself deep into a negative self-talk bag? Or, realizing you’re being your own worst critic? We’ve all been there before but we’re putting a stop to that in 2023. If you need a lil reminder of how magical you are, this episode is for you! 

This week we’re joined by Affirmation Musician, Toni Jones to chat about the power of positive self-talk and how this practice has changed her life. 

In this episode we discuss: 

How to affirm yourself if you’re struggling with low self-worth 

The importance of grace and honesty within an affirmation practice 

Ways to create affirmations that are powerful and impactful 

And much more! 

This week’s gem: 

Affirmations for the Grown Ass Woman by Toni Jones

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