0:35 Nick's maintenance progress

6:30 What Nick eats in a day
13:35 Fall macro friendly meal ideas
20:15 Macro friendly sweets
22:17 Go-to dishes to make for thanksgiving
26:16 RP cookbook recipes are generally easy
34:18 Using Trifecta for meal prep
36:48 Lori's favorite recipes
38:35 How Nick cooks dinner for the family
40:25 How to find the RP cookbooks

Bodybuilding.com RP Thanksgiving recipes

Latest RP Cookbook

RP Cookbooks

RP Vegan