Iceland Annie is sitting out the Open. Sean, Tommy, and Lauren discuss the Queen of CrossFit's decision to not sign up for the first time in her career. The rosters have been finalized for the inaugural season of the World Fitness Project. Can the new league rekindle interest in the sport? James Sprague talks with Tommy and Lauren about winning the CrossFit Games last year, what is motivating him this season, and what is ahead for him in 2025. Plus, Tommy does his civic duty at his local Costco.

This episode is presented by Thirdzy. Head to thirdzy.com/tef and save 20% on their rest and recovery collagen and improve your sleep and recovery.

The first major competition of the season has come and gone as TYR Wodapalooza wrapped up this past weekend in Miami. Sean, Tommy and Lauren talk about the experience at the new venue, the broadcast, and the top stories from four days of competition.

The World Fitness Project continues to put together an impressive roster of athletes for their first season. Find out the latest athletes who are signing on with the new league.

Dave Castro dropped some news about the 2025 Open, and it looks like we will be seeing a lot less of him this time around.

This episode is presented by Reebok. Check out the new Nano X5, the most comfortable, breathable and stable Nano yet!

This episode is sponsored by Thirdzy. Go to thirdzy.com/TEF and instantly save 20% on their rest and recovery collagen.

Registration for the 2025 CrossFit Open has been going on for about a week, and the numbers are down from last year. Sean and Tommy talk about where their Concern-O-Meters are at this point in time. We've wondered when a Last Chance Qualifier would make a return and it looks like the answer is this year. The guys talk about the leak of some news about the Games season.

Wodapalooza Miami takes center stage this weekend in Florida. Sean and Tommy preview the individual divisions, give you their podiums for the men and women, and tell us who has the most to prove and the most to gain.

This episode is presented by Reebok. Check out the new Nano X5 dropping January 24th.

This episode is sponsored by Thirdzy. Go to thirdzy.com/TEF to save 20% and improve your sleep and recovery with their Rest and Recovery Collagen.

The Games are heading to New York. Albany is the official home of the 2025 CrossFit Games. Lauren gives us a local's view of the capital of the Empire State. We have an updated rulebook for this year's season. Sean, Tommy and Lauren take a look at how Open registration affects prize money and how much each stage could pay with an assist from our friends at The Morning Chalk Up. We have dates and locations for the three World Fitness Project events, and Open registration is live!

Plus, the crew has some high school yearbook fun with the teams that are slated to compete at Wodapalooza in Miami in two weeks.

This episode is presented by Reebok. Check out the new Nano X5 dropping on January 24th.

This episode is sposored by Thirdzy. Head to thirdzy.com/TEF to save 20% and improve your sleep and recovery.

The 2025 CrossFit Games is drawing near and there is still quite a bit of confusion about how it is going to unfold. Sean, Tommy, and Lauren try and shed some light on the schedule, qualifying process, and the differences between the in-person qualifying events with a little help from the good folks over at The Morning Chalk Up. 

Plus, the World Fitness Project continues to add some impressive names to their roster of athletes, we have a location and dates for the Masters and Teens CrossFit Games, and the Association of Fitness Judges keeps working to improve the judging at live events.

This episode is presented by Vuori. Head to vuori.com/TEF to save 20% and enjoy the most comfortable and versatile athleisure wear on the planet.

With a new year upon us, it's time to take a look back at 2024. Sean, Tommy and Lauren review the year that was in the CrossFit world. They talk about the highlights, the lowlights, the memorable moments, and the lasting impact of the tragic death of Lazar Djukic at the CrossFit Games.

This episode is presented by Thirdzy. Head to thirdzy.com/TEF to save 20% and improve your sleep and recovery.

Will Moorad and Jackson Terry are two of the main personalities behind the new World Fitness Project. They sit down with Tommy and Lauren to talk about how the idea for a competitive functional fitness season came about, what they have planned for their first year and beyond, and why they think they can succeed where others have failed.

This episode is sponsored by Thirdzy. Head to thirdzy.com/TEF to save 20% on your order and improve your sleep and recovery.

This episode is sponsored by Kreatures of Habit. Go to kreaturesofhabit.com and use the code "TEF" to save 20% on overnight oats with 30 grams of protein in each serving.

The past week has been full of new information on what we can expect in 2025. The World Fitness Project revealed the structure of its planned competitive season for the new year and CrossFit released details of the Community Cup. Sean, Tommy and Lauren tell us what they like about each one, what may be a problem, and what questions they still have that need to be answered.

This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on their high protein overnight oats.

This episode is sponsored by Thirdzy. Go to thirdzy.com/TEF to save 20% on their rest and recovery collagen.

The latest CrossFit documentary was released last week, and it didn't take long for it to hit the top of the charts. Sean, Tommy and Lauren give a quick review of Fittest on Earth: Final Showdown in Madtown. Pat Vellner joins the show to talk about CrossFit's response to the closing of the investigation into Lazar Djukic's death, why the PFAA made certain demands, and where things may go from here.

This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on the healthiest and tastiest overnight oats on the market.

This episode is sponsored by Thirdzy. Go to thirdzy.com/TEF and save 20% on their rest and recovery collagen and improve your sleep and recovery.

Two-time fittest woman on Earth Katrin Davidsdottir is calling it a career. Sean, Tommy and Lauren talk about her career highlights and the legacy she leaves behind. CrossFit has finally released the documentary from the 2023 CrossFit Games. So, what took so long? Two competitions take center stage this coming weekend. FitFest and the Dubai Fitness Championship will have eyes on them for different reasons. Plus, the PFAA responds to CrossFit after the organization announced the close of the investigation into the death of Lazar Djukic and the subsequent changes being made.

This episode is presented by Vuori. Go to vuori.com/TEF to save 20% on a new perspective on performance apparel.

This episode is sponsored by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% and improve your sleep and recovery.