If you're training for a mountain race, this is the episode for you! We talk training ideas, workouts, and pitfalls. Frannie is an accomplished Mountain & Ultra Runner as well as Race Director. I hope you learn from her experience and enjoy the episode!

Frannie & Gill's Website - https://badtothebone.biz/

Frannie's email - [email protected]

MR Runningpains (Aaron's) information:

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 Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

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THANK YOU!

Aaron Saft

MR Runningpains

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